12.0 km | 00:57:57 | 04:49/km日期: 2016-05-19 17:48 - 卡路里: 768 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 58%
Pace: 05'36" / 04'49" / 04'42" / 04'40" / 04'51" / 06'06" / 04'49" / 04'52" / 04'37" / 05'25" / 04'46" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'27") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'26" | 8 / 12008 |
5月累積里程 : 126.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'49" | 00:10'25" |
| 3 | 04'42" | 00:15'07" |
| 4 | 04'40" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 06'06" | 00:30'44" |
| 7 | 04'49" | 00:35'33" |
| 8 | 04'52" | 00:40'25" |
| 9 | 04'37" | 00:45'02" |
| 10 | 05'25" | 00:50'27" |
| 11 | 04'46" | 00:55'13" |
| 12 | 04'27" | 00:59'40" |
| 12.0 | 03'50" | 00:59'42" |
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