10.0 km | 00:55:00 | 05:29/km日期: 2023-12-24 15:30 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 81.1
Pace: 06'09" / 05'51" / 05'42" / 05'26" / 05'20" / 05'25" / 05'16" / 05'11" / 05'11" / 05'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+01'11") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 170.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 05'26" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'25" | 00:33'53" |
| 7 | 05'16" | 00:39'09" |
| 8 | 05'11" | 00:44'20" |
| 9 | 05'11" | 00:49'31" |
| 10 | 05'18" | 00:54'49" |
| 10.0 | 06'19" | 00:55'00" |
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