32.0 km | 03:31:11 | 06:35/km日期: 2023-12-30 05:28 - 平均心率: 154 - 卡路里: 1638 Cal - 平均步頻: 186
Pace: 07'21" / 07'09" / 14'30" / 07'18" / 06'50" / 06'48" / 06'42" / 06'39" / 06'32" / 06'42" / 08'29" / 06'42" / 06'31" / 06'28" / 06'31" / 14'41" / 06'20" / 06'23" / 06'29" / 06'23" / 06'23" / 06'23" / 06'21" / 09'01" / 06'28" / 06'24" / 06'22" / 11'51" / 06'45" / 06'26" / 06'28" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'19") | 1000 / 1000 |
| 2 | | 07'08" (+01'09") | 1000 / 2000 |
| 3 | | 07'09" (+01'10") | 1000 / 3000 |
| 4 | | 07'17" (+01'18") | 1000 / 4000 |
| 5 | | 06'50" (+00'51") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+00'43") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 1000 / 11000 |
| 12 | | 06'42" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+00'32") | 1000 / 13000 |
| 14 | | 06'27" (+00'28") | 1000 / 14000 |
| 15 | | 06'30" (+00'31") | 1000 / 15000 |
| 16 | | 06'29" (+00'30") | 1000 / 16000 |
| 17 | | 06'20" (+00'21") | 1000 / 17000 |
| 18 | | 06'22" (+00'23") | 1000 / 18000 |
| 19 | | 06'28" (+00'29") | 1000 / 19000 |
| 20 | | 06'23" (+00'24") | 1000 / 20000 |
| 21 | | 06'23" (+00'24") | 1000 / 21000 |
| 22 | | 06'22" (+00'23") | 1000 / 22000 |
| 23 | | 06'21" (+00'22") | 1000 / 23000 |
| 24 | | 06'36" (+00'37") | 1000 / 24000 |
| 25 | | 06'27" (+00'28") | 1000 / 25000 |
| 26 | | 06'23" (+00'24") | 1000 / 26000 |
| 27 | | 06'21" (+00'22") | 1000 / 27000 |
| 28 | | 06'41" (+00'42") | 1000 / 28000 |
| 29 | | 06'45" (+00'46") | 1000 / 29000 |
| 30 | | 06'26" (+00'27") | 1000 / 30000 |
| 31 | | 06'27" (+00'28") | 1000 / 31000 |
| 32 | | 05'59" | 1000 / 32000 |
| 33 | | 10'04" (+04'05") | 16 / 32016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.29 km 
NIKE FLY5黑 累積 :
592.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 14'30" | 00:29'00" |
| 4 | 07'18" | 00:36'18" |
| 5 | 06'50" | 00:43'08" |
| 6 | 06'48" | 00:49'56" |
| 7 | 06'42" | 00:56'38" |
| 8 | 06'39" | 01:03'17" |
| 9 | 06'32" | 01:09'49" |
| 10 | 06'42" | 01:16'31" |
| 11 | 08'29" | 01:25'00" |
| 12 | 06'42" | 01:31'42" |
| 13 | 06'31" | 01:38'13" |
| 14 | 06'28" | 01:44'41" |
| 15 | 06'31" | 01:51'12" |
| 16 | 14'41" | 02:05'53" |
| 17 | 06'20" | 02:12'13" |
| 18 | 06'23" | 02:18'36" |
| 19 | 06'29" | 02:25'05" |
| 20 | 06'23" | 02:31'28" |
| 21 | 06'23" | 02:37'51" |
| 22 | 06'23" | 02:44'14" |
| 23 | 06'21" | 02:50'35" |
| 24 | 09'01" | 02:59'36" |
| 25 | 06'28" | 03:06'04" |
| 26 | 06'24" | 03:12'28" |
| 27 | 06'22" | 03:18'50" |
| 28 | 11'51" | 03:30'41" |
| 29 | 06'45" | 03:37'26" |
| 30 | 06'26" | 03:43'52" |
| 31 | 06'28" | 03:50'20" |
| 32 | 05'59" | 03:56'19" |
| 32.0 | 10'00" | 03:56'29" |
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