20.1 km | 02:29:13 | 07:26/km日期: 2023-12-31 08:08 - 總爬升: 398 m - 平均心率: 125 - 卡路里: 1351 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 84.9
Pace: 11'11" / 11'19" / 11'07" / 10'05" / 06'54" / 08'54" / 12'10" / 07'09" / 06'25" / 05'38" / 05'39" / 05'43" / 06'32" / 09'00" / 07'31" / 08'21" / 05'49" / 05'42" / 05'26" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+05'53") | 1000 / 1000 |
| 2 | | 11'19" (+06'01") | 1000 / 2000 |
| 3 | | 11'06" (+05'48") | 1000 / 3000 |
| 4 | | 10'04" (+04'46") | 1000 / 4000 |
| 5 | | 06'53" (+01'35") | 1000 / 5000 |
| 6 | | 08'54" (+03'36") | 1000 / 6000 |
| 7 | | 09'02" (+03'44") | 1000 / 7000 |
| 8 | | 07'08" (+01'50") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 06'32" (+01'14") | 1000 / 13000 |
| 14 | | 09'00" (+03'42") | 1000 / 14000 |
| 15 | | 07'21" (+02'03") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'49" (+00'31") | 1000 / 17000 |
| 18 | | 05'41" (+00'23") | 1000 / 18000 |
| 19 | | 05'25" (+00'07") | 1000 / 19000 |
| 20 | | 05'27" (+00'09") | 1000 / 20000 |
| 21 | | 05'09" | 70 / 20070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 269.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 11'19" | 00:22'30" |
| 3 | 11'07" | 00:33'37" |
| 4 | 10'05" | 00:43'42" |
| 5 | 06'54" | 00:50'36" |
| 6 | 08'54" | 00:59'30" |
| 7 | 12'10" | 01:11'40" |
| 8 | 07'09" | 01:18'49" |
| 9 | 06'25" | 01:25'14" |
| 10 | 05'38" | 01:30'52" |
| 11 | 05'39" | 01:36'31" |
| 12 | 05'43" | 01:42'14" |
| 13 | 06'32" | 01:48'46" |
| 14 | 09'00" | 01:57'46" |
| 15 | 07'31" | 02:05'17" |
| 16 | 08'21" | 02:13'38" |
| 17 | 05'49" | 02:19'27" |
| 18 | 05'42" | 02:25'09" |
| 19 | 05'26" | 02:30'35" |
| 20 | 05'27" | 02:36'02" |
| 20.1 | 05'12" | 02:36'24" |
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