16.0 km | 01:29:22 | 05:35/km日期: 2024-01-01 07:30 - 平均心率: 133 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75.8
Pace: 06'16" / 07'12" / 04'27" / 05'59" / 05'45" / 05'14" / 05'16" / 05'12" / 05'10" / 05'07" / 05'06" / 05'04" / 05'06" / 05'51" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'50" (+00'46") | 1000 / 14000 |
| 15 | | 06'43" (+01'39") | 1000 / 15000 |
| 16 | | 05'54" (+00'50") | 1001 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 :
283.80 km 
Nike Tempo Next% 黑灰 累積 :
284.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'12" | 00:13'28" |
| 3 | 04'27" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'14" | 00:34'53" |
| 7 | 05'16" | 00:40'09" |
| 8 | 05'12" | 00:45'21" |
| 9 | 05'10" | 00:50'31" |
| 10 | 05'07" | 00:55'38" |
| 11 | 05'06" | 01:00'44" |
| 12 | 05'04" | 01:05'48" |
| 13 | 05'06" | 01:10'54" |
| 14 | 05'51" | 01:16'45" |
| 15 | 06'43" | 01:23'28" |
| 16.0 | 05'54" | 01:29'23" |
展開計圈分析
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