21.2 km | 02:17:18 | 06:27/km日期: 2024-01-01 09:17 - 平均心率: 164 - 卡路里: 1307 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 62.7
Pace: 06'50" / 06'40" / 06'33" / 06'28" / 06'32" / 06'31" / 06'12" / 06'34" / 06'02" / 18'20" / 06'14" / 06'54" / 06'27" / 06'32" / 06'25" / 06'23" / 06'25" / 06'34" / 06'40" / 06'23" / 06'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'53" (+00'52") | 1000 / 12000 |
| 13 | | 06'27" (+00'26") | 1000 / 13000 |
| 14 | | 06'31" (+00'30") | 1000 / 14000 |
| 15 | | 06'25" (+00'24") | 1000 / 15000 |
| 16 | | 06'22" (+00'21") | 1000 / 16000 |
| 17 | | 06'25" (+00'24") | 1000 / 17000 |
| 18 | | 06'33" (+00'32") | 1000 / 18000 |
| 19 | | 06'40" (+00'39") | 1000 / 19000 |
| 20 | | 06'22" (+00'21") | 1000 / 20000 |
| 21 | | 06'06" (+00'05") | 1000 / 21000 |
| 22 | | 06'20" (+00'19") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 204.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'28" | 00:26'31" |
| 5 | 06'32" | 00:33'03" |
| 6 | 06'31" | 00:39'34" |
| 7 | 06'12" | 00:45'46" |
| 8 | 06'34" | 00:52'20" |
| 9 | 06'02" | 00:58'22" |
| 10 | 18'20" | 01:16'42" |
| 11 | 06'14" | 01:22'56" |
| 12 | 06'54" | 01:29'50" |
| 13 | 06'27" | 01:36'17" |
| 14 | 06'32" | 01:42'49" |
| 15 | 06'25" | 01:49'14" |
| 16 | 06'23" | 01:55'37" |
| 17 | 06'25" | 02:02'02" |
| 18 | 06'34" | 02:08'36" |
| 19 | 06'40" | 02:15'16" |
| 20 | 06'23" | 02:21'39" |
| 21 | 06'06" | 02:27'45" |
| 21.2 | 06'20" | 02:29'20" |
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