8.2 km | 01:02:01 | 07:33/km日期: 2024-01-02 19:28 - 平均心率: 139 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80.7
Pace: 07'38" / 07'02" / 22'35" / 07'11" / 06'33" / 07'43" / 11'17" / 07'40" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'31") | 1000 / 1000 |
| 2 | | 07'02" (+02'56") | 1000 / 2000 |
| 3 | | 04'18" (+00'12") | 300 / 2300 |
| 4 | | 58'53" (+54'47") | 19 / 2319 |
| 5 | | 04'06" | 300 / 2619 |
| 6 | | 27'57" (+23'51") | 41 / 2661 |
| 7 | | 04'29" (+00'23") | 300 / 2961 |
| 8 | | 43'08" (+39'02") | 27 / 2988 |
| 9 | | 04'13" (+00'07") | 300 / 3288 |
| 10 | | 26'41" (+22'35") | 43 / 3332 |
| 11 | | 04'42" (+00'36") | 300 / 3632 |
| 12 | | 36'04" (+31'58") | 32 / 3664 |
| 13 | | 04'11" (+00'05") | 300 / 3964 |
| 14 | | 27'13" (+23'07") | 42 / 4007 |
| 15 | | 04'42" (+00'36") | 300 / 4307 |
| 16 | | 33'51" (+29'45") | 34 / 4341 |
| 17 | | 04'15" (+00'09") | 300 / 4641 |
| 18 | | 21'19" (+17'13") | 54 / 4696 |
| 19 | | 04'37" (+00'31") | 300 / 4996 |
| 20 | | 32'52" (+28'46") | 35 / 5032 |
| 21 | | 04'49" (+00'43") | 300 / 5332 |
| 22 | | 23'13" (+19'07") | 50 / 5382 |
| 23 | | 04'56" (+00'50") | 300 / 5682 |
| 24 | | 34'13" (+30'07") | 34 / 5716 |
| 25 | | 04'39" (+00'33") | 300 / 6016 |
| 26 | | 35'10" (+31'04") | 33 / 6049 |
| 27 | | 08'15" (+04'09") | 1000 / 7049 |
| 28 | | 07'37" (+03'31") | 1000 / 8049 |
| 29 | | 07'39" (+03'33") | 164 / 8214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
141.84 km 
Nike Nike Air Zoom Pegasus 40 累積 :
860.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'02" | 00:14'40" |
| 3 | 22'35" | 00:37'15" |
| 4 | 07'11" | 00:44'26" |
| 5 | 06'33" | 00:50'59" |
| 6 | 07'43" | 00:58'42" |
| 7 | 11'17" | 01:09'59" |
| 8 | 07'40" | 01:17'39" |
| 8.2 | 07'27" | 01:19'15" |
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