10.4 km | 01:11:02 | 06:50/km日期: 2024-01-03 19:45 - 總爬升: 114 m - 平均心率: 144 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 67
Pace: 06'19" / 06'32" / 06'32" / 06'32" / 06'31" / 06'18" / 06'33" / 06'33" / 06'35" / 08'53" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 08'53" (+02'35") | 1000 / 10000 |
| 11 | | 10'03" (+03'45") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 141.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 06'32" | 00:19'23" |
| 4 | 06'32" | 00:25'55" |
| 5 | 06'31" | 00:32'26" |
| 6 | 06'18" | 00:38'44" |
| 7 | 06'33" | 00:45'17" |
| 8 | 06'33" | 00:51'50" |
| 9 | 06'35" | 00:58'25" |
| 10 | 08'53" | 01:07'18" |
| 10.4 | 10'03" | 01:11'04" |
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