17.0 km | 01:27:24 | 05:08/km日期: 2024-01-04 17:44 - 平均心率: 140 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75.1
Pace: 10'33" / 06'28" / 04'51" / 04'56" / 04'52" / 04'50" / 04'54" / 04'52" / 05'51" / 04'55" / 04'56" / 04'55" / 04'59" / 04'55" / 04'52" / 06'01" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'04") | 1000 / 14000 |
| 15 | | 04'52" (+00'02") | 1000 / 15000 |
| 16 | | 06'01" (+01'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'43") | 1000 / 17000 |
| 18 | | 04'45" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'28" | 00:17'01" |
| 3 | 04'51" | 00:21'52" |
| 4 | 04'56" | 00:26'48" |
| 5 | 04'52" | 00:31'40" |
| 6 | 04'50" | 00:36'30" |
| 7 | 04'54" | 00:41'24" |
| 8 | 04'52" | 00:46'16" |
| 9 | 05'51" | 00:52'07" |
| 10 | 04'55" | 00:57'02" |
| 11 | 04'56" | 01:01'58" |
| 12 | 04'55" | 01:06'53" |
| 13 | 04'59" | 01:11'52" |
| 14 | 04'55" | 01:16'47" |
| 15 | 04'52" | 01:21'39" |
| 16 | 06'01" | 01:27'40" |
| 17 | 05'34" | 01:33'14" |
| 17.0 | 04'27" | 01:33'16" |
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