15.3 km | 01:50:59 | 07:14/km日期: 2024-01-07 06:22 - 總爬升: 202 m - 平均心率: 109 - 卡路里: 764 Cal - 平均步頻: 186
Pace: 06'23" / 09'19" / 11'11" / 06'17" / 06'12" / 05'34" / 08'02" / 09'22" / 06'04" / 05'38" / 06'07" / 06'02" / 06'17" / 09'47" / 06'18" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 09'19" (+03'45") | 1000 / 2000 |
| 3 | | 11'10" (+05'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 08'02" (+02'28") | 1000 / 7000 |
| 8 | | 09'22" (+03'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" (+00'42") | 1000 / 13000 |
| 14 | | 09'46" (+04'12") | 1000 / 14000 |
| 15 | | 06'17" (+00'43") | 1000 / 15000 |
| 16 | | 07'57" (+02'23") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 :
283.80 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 09'19" | 00:15'42" |
| 3 | 11'11" | 00:26'53" |
| 4 | 06'17" | 00:33'10" |
| 5 | 06'12" | 00:39'22" |
| 6 | 05'34" | 00:44'56" |
| 7 | 08'02" | 00:52'58" |
| 8 | 09'22" | 01:02'20" |
| 9 | 06'04" | 01:08'24" |
| 10 | 05'38" | 01:14'02" |
| 11 | 06'07" | 01:20'09" |
| 12 | 06'02" | 01:26'11" |
| 13 | 06'17" | 01:32'28" |
| 14 | 09'47" | 01:42'15" |
| 15 | 06'18" | 01:48'33" |
| 15.3 | 07'57" | 01:51'01" |
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