20.2 km | 01:57:55 | 05:49/km日期: 2024-01-07 06:00 - 平均心率: 162 - 卡路里: 1123 Cal - 平均步頻: 188
Pace: 08'27" / 05'59" / 05'44" / 05'33" / 05'28" / 17'54" / 06'08" / 09'37" / 05'14" / 05'21" / 05'14" / 05'14" / 07'56" / 06'05" / 06'04" / 06'08" / 06'52" / 06'50" / 08'18" / 05'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+01'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 06'05" (+00'52") | 1000 / 14000 |
| 15 | | 06'04" (+00'51") | 1000 / 15000 |
| 16 | | 06'08" (+00'55") | 1000 / 16000 |
| 17 | | 06'40" (+01'27") | 1000 / 17000 |
| 18 | | 06'02" (+00'49") | 1000 / 18000 |
| 19 | | 06'01" (+00'48") | 1000 / 19000 |
| 20 | | 05'28" (+00'15") | 1000 / 20000 |
| 21 | | 05'45" (+00'32") | 236 / 20236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
100.85 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'59" | 00:14'26" |
| 3 | 05'44" | 00:20'10" |
| 4 | 05'33" | 00:25'43" |
| 5 | 05'28" | 00:31'11" |
| 6 | 17'54" | 00:49'05" |
| 7 | 06'08" | 00:55'13" |
| 8 | 09'37" | 01:04'50" |
| 9 | 05'14" | 01:10'04" |
| 10 | 05'21" | 01:15'25" |
| 11 | 05'14" | 01:20'39" |
| 12 | 05'14" | 01:25'53" |
| 13 | 07'56" | 01:33'49" |
| 14 | 06'05" | 01:39'54" |
| 15 | 06'04" | 01:45'58" |
| 16 | 06'08" | 01:52'06" |
| 17 | 06'52" | 01:58'58" |
| 18 | 06'50" | 02:05'48" |
| 19 | 08'18" | 02:14'06" |
| 20 | 05'29" | 02:19'35" |
| 20.2 | 05'46" | 02:20'57" |
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