50.0 km | 05:11:38 | 06:13/km日期: 2024-01-07 04:11 - 總爬升: 206 m - 平均心率: 162 - 卡路里: 3532 Cal - 平均步頻: 174
Pace: 06'37" / 05'59" / 06'07" / 05'39" / 05'34" / 06'17" / 05'31" / 05'33" / 05'28" / 05'50" / 05'35" / 05'27" / 05'48" / 05'21" / 05'34" / 10'57" / 05'45" / 05'52" / 05'42" / 05'54" / 05'46" / 05'42" / 09'15" / 06'08" / 05'54" / 05'58" / 12'47" / 05'57" / 05'55" / 05'44" / 05'34" / 05'56" / 06'19" / 05'47" / 10'32" / 05'56" / 09'25" / 06'23" / 05'45" / 07'41" / 19'08" / 06'18" / 07'36" / 09'28" / 08'31" / 12'03" / 08'32" / 12'44" / 08'28" / 07'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 06'05" (+00'45") | 1000 / 16000 |
| 17 | | 05'44" (+00'24") | 1000 / 17000 |
| 18 | | 05'51" (+00'31") | 1000 / 18000 |
| 19 | | 05'42" (+00'22") | 1000 / 19000 |
| 20 | | 05'53" (+00'33") | 1000 / 20000 |
| 21 | | 05'46" (+00'26") | 1000 / 21000 |
| 22 | | 05'42" (+00'22") | 1000 / 22000 |
| 23 | | 07'01" (+01'41") | 1000 / 23000 |
| 24 | | 06'07" (+00'47") | 1000 / 24000 |
| 25 | | 05'54" (+00'34") | 1000 / 25000 |
| 26 | | 05'58" (+00'38") | 1000 / 26000 |
| 27 | | 06'23" (+01'03") | 1000 / 27000 |
| 28 | | 05'56" (+00'36") | 1000 / 28000 |
| 29 | | 05'54" (+00'34") | 1000 / 29000 |
| 30 | | 05'44" (+00'24") | 1000 / 30000 |
| 31 | | 05'33" (+00'13") | 1000 / 31000 |
| 32 | | 05'56" (+00'36") | 1000 / 32000 |
| 33 | | 06'18" (+00'58") | 1000 / 33000 |
| 34 | | 05'47" (+00'27") | 1000 / 34000 |
| 35 | | 06'15" (+00'55") | 1000 / 35000 |
| 36 | | 05'56" (+00'36") | 1000 / 36000 |
| 37 | | 05'43" (+00'23") | 1000 / 37000 |
| 38 | | 05'47" (+00'27") | 1000 / 38000 |
| 39 | | 05'45" (+00'25") | 1000 / 39000 |
| 40 | | 05'38" (+00'18") | 1000 / 40000 |
| 41 | | 06'20" (+01'00") | 1000 / 41000 |
| 42 | | 06'18" (+00'58") | 1000 / 42000 |
| 43 | | 07'35" (+02'15") | 1000 / 43000 |
| 44 | | 06'47" (+01'27") | 1000 / 44000 |
| 45 | | 08'31" (+03'11") | 1000 / 45000 |
| 46 | | 09'56" (+04'36") | 1000 / 46000 |
| 47 | | 08'32" (+03'12") | 1000 / 47000 |
| 48 | | 06'41" (+01'21") | 1000 / 48000 |
| 49 | | 08'27" (+03'07") | 1000 / 49000 |
| 50 | | 07'31" (+02'11") | 1000 / 50000 |
| 51 | | 05'48" (+00'28") | 10 / 50010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 131.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 05'39" | 00:24'22" |
| 5 | 05'34" | 00:29'56" |
| 6 | 06'17" | 00:36'13" |
| 7 | 05'31" | 00:41'44" |
| 8 | 05'33" | 00:47'17" |
| 9 | 05'28" | 00:52'45" |
| 10 | 05'50" | 00:58'35" |
| 11 | 05'35" | 01:04'10" |
| 12 | 05'27" | 01:09'37" |
| 13 | 05'48" | 01:15'25" |
| 14 | 05'21" | 01:20'46" |
| 15 | 05'34" | 01:26'20" |
| 16 | 10'57" | 01:37'17" |
| 17 | 05'45" | 01:43'02" |
| 18 | 05'52" | 01:48'54" |
| 19 | 05'42" | 01:54'36" |
| 20 | 05'54" | 02:00'30" |
| 21 | 05'46" | 02:06'16" |
| 22 | 05'42" | 02:11'58" |
| 23 | 09'15" | 02:21'13" |
| 24 | 06'08" | 02:27'21" |
| 25 | 05'54" | 02:33'15" |
| 26 | 05'58" | 02:39'13" |
| 27 | 12'47" | 02:52'00" |
| 28 | 05'57" | 02:57'57" |
| 29 | 05'55" | 03:03'52" |
| 30 | 05'44" | 03:09'36" |
| 31 | 05'34" | 03:15'10" |
| 32 | 05'56" | 03:21'06" |
| 33 | 06'19" | 03:27'25" |
| 34 | 05'47" | 03:33'12" |
| 35 | 10'32" | 03:43'44" |
| 36 | 05'56" | 03:49'40" |
| 37 | 09'25" | 03:59'05" |
| 38 | 06'23" | 04:05'28" |
| 39 | 05'45" | 04:11'13" |
| 40 | 07'41" | 04:18'54" |
| 41 | 19'08" | 04:38'02" |
| 42 | 06'18" | 04:44'20" |
| 43 | 07'36" | 04:51'56" |
| 44 | 09'28" | 05:01'24" |
| 45 | 08'31" | 05:09'55" |
| 46 | 12'03" | 05:21'58" |
| 47 | 08'32" | 05:30'30" |
| 48 | 12'44" | 05:43'14" |
| 49 | 08'28" | 05:51'42" |
| 50 | 07'42" | 05:59'24" |
| 50.0 | 06'31" | 05:59'28" |
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