10.7 km | 01:20:52 | 07:35/km日期: 2024-01-07 10:27 - 卡路里: 498 Cal - 平均步頻: 162
Pace: 07'48" / 07'19" / 06'26" / 06'30" / 06'32" / 06'42" / 10'17" / 07'37" / 07'58" / 07'32" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'09") | 994 / 994 |
| 2 | | 07'20" (+00'50") | 1004 / 1999 |
| 3 | | 06'30" | 994 / 2993 |
| 4 | | 06'30" | 1001 / 3995 |
| 5 | | 06'31" (+00'01") | 1000 / 4995 |
| 6 | | 06'39" (+00'09") | 1004 / 5999 |
| 7 | | 10'20" (+03'50") | 1003 / 7003 |
| 8 | | 07'34" (+01'04") | 1006 / 8009 |
| 9 | | 07'54" (+01'24") | 1006 / 9015 |
| 10 | | 07'36" (+01'06") | 989 / 10005 |
| 11 | | 08'51" (+02'21") | 643 / 10649 |
1月累積里程 :
137.32 km 
ナイキ ヴェイパーフライ3 累積 :
428.8 kmAndroid - SHARP SH-RM15 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'19" | 00:15'07" |
| 3 | 06'26" | 00:21'33" |
| 4 | 06'30" | 00:28'03" |
| 5 | 06'32" | 00:34'35" |
| 6 | 06'42" | 00:41'17" |
| 7 | 10'17" | 00:51'34" |
| 8 | 07'37" | 00:59'11" |
| 9 | 07'58" | 01:07'09" |
| 10 | 07'32" | 01:14'41" |
| 10.6 | 08'46" | 01:20'23" |
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