24.0 km | 02:42:01 | 06:44/km日期: 2024-01-07 10:06 - 平均心率: 159 - 卡路里: 1472 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 62.3
Pace: 07'05" / 06'51" / 06'59" / 06'51" / 06'39" / 06'57" / 06'25" / 06'43" / 06'30" / 06'32" / 09'22" / 06'38" / 06'40" / 06'53" / 06'42" / 06'43" / 08'38" / 06'58" / 06'43" / 06'47" / 07'00" / 06'46" / 06'46" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'12") | 1000 / 11000 |
| 12 | | 06'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'52" (+00'28") | 1000 / 14000 |
| 15 | | 06'42" (+00'18") | 1000 / 15000 |
| 16 | | 06'42" (+00'18") | 1000 / 16000 |
| 17 | | 06'37" (+00'13") | 1000 / 17000 |
| 18 | | 06'57" (+00'33") | 1000 / 18000 |
| 19 | | 06'43" (+00'19") | 1000 / 19000 |
| 20 | | 06'46" (+00'22") | 1000 / 20000 |
| 21 | | 07'00" (+00'36") | 1000 / 21000 |
| 22 | | 06'45" (+00'21") | 1000 / 22000 |
| 23 | | 06'46" (+00'22") | 1000 / 23000 |
| 24 | | 06'38" (+00'14") | 1000 / 24000 |
| 25 | | 04'46" | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 204.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'59" | 00:20'55" |
| 4 | 06'51" | 00:27'46" |
| 5 | 06'39" | 00:34'25" |
| 6 | 06'57" | 00:41'22" |
| 7 | 06'25" | 00:47'47" |
| 8 | 06'43" | 00:54'30" |
| 9 | 06'30" | 01:01'00" |
| 10 | 06'32" | 01:07'32" |
| 11 | 09'22" | 01:16'54" |
| 12 | 06'38" | 01:23'32" |
| 13 | 06'40" | 01:30'12" |
| 14 | 06'53" | 01:37'05" |
| 15 | 06'42" | 01:43'47" |
| 16 | 06'43" | 01:50'30" |
| 17 | 08'38" | 01:59'08" |
| 18 | 06'58" | 02:06'06" |
| 19 | 06'43" | 02:12'49" |
| 20 | 06'47" | 02:19'36" |
| 21 | 07'00" | 02:26'36" |
| 22 | 06'46" | 02:33'22" |
| 23 | 06'46" | 02:40'08" |
| 24 | 06'38" | 02:46'46" |
| 24.0 | 05'45" | 02:46'48" |
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