11.4 km | 01:21:23 | 07:09/km日期: 2024-01-08 10:47 - 卡路里: 532 Cal - 平均步頻: 163
Pace: 08'25" / 08'11" / 07'23" / 06'35" / 06'48" / 06'26" / 08'07" / 06'13" / 06'42" / 06'33" / 06'40" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'00") | 996 / 996 |
| 2 | | 08'17" (+02'03") | 999 / 1996 |
| 3 | | 07'23" (+01'09") | 999 / 2995 |
| 4 | | 06'38" (+00'24") | 1007 / 4002 |
| 5 | | 06'48" (+00'34") | 997 / 5000 |
| 6 | | 06'23" (+00'09") | 1007 / 6007 |
| 7 | | 08'06" (+01'52") | 1000 / 7008 |
| 8 | | 06'14" | 994 / 8003 |
| 9 | | 06'37" (+00'23") | 1011 / 9014 |
| 10 | | 06'35" (+00'21") | 994 / 10009 |
| 11 | | 06'41" (+00'27") | 995 / 11005 |
| 12 | | 07'32" (+01'18") | 366 / 11372 |
1月累積里程 :
137.32 km 
ナイキ ヴェイパーフライ3 累積 :
428.8 kmAndroid - SHARP SH-RM15 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'11" | 00:16'36" |
| 3 | 07'23" | 00:23'59" |
| 4 | 06'35" | 00:30'34" |
| 5 | 06'48" | 00:37'22" |
| 6 | 06'26" | 00:43'48" |
| 7 | 08'07" | 00:51'55" |
| 8 | 06'13" | 00:58'08" |
| 9 | 06'42" | 01:04'50" |
| 10 | 06'33" | 01:11'23" |
| 11 | 06'40" | 01:18'03" |
| 11.4 | 07'26" | 01:20'49" |
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