9.2 km | 00:48:04 | 05:13/km日期: 2024-01-08 19:16 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80.9
Pace: 05'40" / 05'37" / 05'16" / 05'07" / 05'09" / 05'10" / 05'18" / 05'05" / 06'59" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'27" | 186 / 9186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 113.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 05'07" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 05'18" | 00:37'17" |
| 8 | 05'05" | 00:42'22" |
| 9 | 06'59" | 00:49'21" |
| 9.2 | 04'27" | 00:50'11" |
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