4.2 km | 00:30:16 | 07:13/km日期: 2024-01-09 18:06 - 平均心率: 154 - 卡路里: 216 Cal - 平均步頻: 174
Pace: 06'23" / 07'57" / 06'13" / 07'15" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'07") | 400 / 400 |
| 2 | | 04'35" (+00'11") | 200 / 600 |
| 3 | | 51'28" (+47'04") | 38 / 638 |
| 4 | | 04'34" (+00'10") | 400 / 1038 |
| 5 | | 04'31" (+00'07") | 200 / 1238 |
| 6 | | 26'12" (+21'48") | 76 / 1315 |
| 7 | | 04'30" (+00'06") | 400 / 1715 |
| 8 | | 04'26" (+00'02") | 200 / 1915 |
| 9 | | 49'33" (+45'09") | 40 / 1955 |
| 10 | | 04'32" (+00'08") | 400 / 2355 |
| 11 | | 04'33" (+00'09") | 200 / 2555 |
| 12 | | 25'07" (+20'43") | 79 / 2635 |
| 13 | | 04'33" (+00'09") | 400 / 3035 |
| 14 | | 04'24" | 200 / 3235 |
| 15 | | 36'21" (+31'57") | 55 / 3290 |
| 16 | | 04'37" (+00'13") | 400 / 3690 |
| 17 | | 04'26" (+00'02") | 200 / 3890 |
| 18 | | 13'09" (+08'45") | 300 / 4190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 36.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'57" | 00:14'20" |
| 3 | 06'13" | 00:20'33" |
| 4 | 07'15" | 00:27'48" |
| 4.2 | 13'14" | 00:30'19" |
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