22.2 km | 01:59:51 | 05:23/km日期: 2024-01-14 07:42 - 平均心率: 132 - 卡路里: 1034 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 73.6
Pace: 06'07" / 06'24" / 05'23" / 05'25" / 05'30" / 05'26" / 05'29" / 05'20" / 05'19" / 05'13" / 05'10" / 28'46" / 05'18" / 05'06" / 05'11" / 05'10" / 05'15" / 05'15" / 05'17" / 08'18" / 05'38" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 1000 / 16000 |
| 17 | | 05'14" (+00'07") | 1000 / 17000 |
| 18 | | 05'15" (+00'08") | 1000 / 18000 |
| 19 | | 05'16" (+00'09") | 1000 / 19000 |
| 20 | | 05'38" (+00'31") | 1000 / 20000 |
| 21 | | 05'38" (+00'31") | 1000 / 21000 |
| 22 | | 05'34" (+00'27") | 1000 / 22000 |
| 23 | | 05'39" (+00'32") | 227 / 22227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 :
283.80 km 
Nike Tempo Next% 黑灰 累積 :
284.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'24" | 00:12'31" |
| 3 | 05'23" | 00:17'54" |
| 4 | 05'25" | 00:23'19" |
| 5 | 05'30" | 00:28'49" |
| 6 | 05'26" | 00:34'15" |
| 7 | 05'29" | 00:39'44" |
| 8 | 05'20" | 00:45'04" |
| 9 | 05'19" | 00:50'23" |
| 10 | 05'13" | 00:55'36" |
| 11 | 05'10" | 01:00'46" |
| 12 | 28'46" | 01:29'32" |
| 13 | 05'18" | 01:34'50" |
| 14 | 05'06" | 01:39'56" |
| 15 | 05'11" | 01:45'07" |
| 16 | 05'10" | 01:50'17" |
| 17 | 05'15" | 01:55'32" |
| 18 | 05'15" | 02:00'47" |
| 19 | 05'17" | 02:06'04" |
| 20 | 08'18" | 02:14'22" |
| 21 | 05'38" | 02:20'00" |
| 22 | 05'35" | 02:25'35" |
| 22.2 | 05'38" | 02:26'52" |
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