21.3 km | 01:37:52 | 04:36/km日期: 2024-01-14 06:21 - 平均心率: 168 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80.9
Pace: 04'31" / 04'34" / 04'37" / 04'39" / 04'33" / 04'38" / 04'36" / 04'34" / 04'34" / 04'38" / 05'09" / 04'35" / 04'38" / 04'39" / 04'39" / 04'35" / 04'31" / 04'34" / 04'34" / 04'33" / 04'31" / 04'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 345.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'39" | 00:18'21" |
| 5 | 04'33" | 00:22'54" |
| 6 | 04'38" | 00:27'32" |
| 7 | 04'36" | 00:32'08" |
| 8 | 04'34" | 00:36'42" |
| 9 | 04'34" | 00:41'16" |
| 10 | 04'38" | 00:45'54" |
| 11 | 05'09" | 00:51'03" |
| 12 | 04'35" | 00:55'38" |
| 13 | 04'38" | 01:00'16" |
| 14 | 04'39" | 01:04'55" |
| 15 | 04'39" | 01:09'34" |
| 16 | 04'35" | 01:14'09" |
| 17 | 04'31" | 01:18'40" |
| 18 | 04'34" | 01:23'14" |
| 19 | 04'34" | 01:27'48" |
| 20 | 04'33" | 01:32'21" |
| 21 | 04'31" | 01:36'52" |
| 21.3 | 03'59" | 01:37'52" |
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