15.3 km | 01:30:24 | 05:54/km日期: 2024-01-15 07:10 - 平均心率: 126 - 卡路里: 724 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 74.8
Pace: 06'37" / 06'54" / 05'59" / 05'58" / 06'00" / 05'54" / 05'39" / 05'43" / 05'42" / 05'45" / 05'47" / 08'40" / 05'51" / 05'52" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'05") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 :
283.80 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'54" | 00:13'31" |
| 3 | 05'59" | 00:19'30" |
| 4 | 05'58" | 00:25'28" |
| 5 | 06'00" | 00:31'28" |
| 6 | 05'54" | 00:37'22" |
| 7 | 05'39" | 00:43'01" |
| 8 | 05'43" | 00:48'44" |
| 9 | 05'42" | 00:54'26" |
| 10 | 05'45" | 01:00'11" |
| 11 | 05'47" | 01:05'58" |
| 12 | 08'40" | 01:14'38" |
| 13 | 05'51" | 01:20'29" |
| 14 | 05'52" | 01:26'21" |
| 15 | 05'48" | 01:32'09" |
| 15.3 | 05'44" | 01:33'58" |
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