16.0 km | 01:25:15 | 05:19/km日期: 2024-01-16 17:57 - 平均心率: 143 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72.9
Pace: 06'26" / 08'25" / 04'36" / 04'34" / 05'45" / 04'44" / 04'38" / 05'16" / 07'00" / 04'32" / 05'40" / 04'56" / 04'37" / 06'01" / 06'15" / 06'14" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 1000 / 1000 |
| 2 | | 06'00" (+01'31") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 400 / 4400 |
| 6 | | 06'23" (+01'54") | 800 / 5200 |
| 7 | | 04'29" | 1000 / 6200 |
| 8 | | 04'34" (+00'05") | 1000 / 7200 |
| 9 | | 04'35" (+00'06") | 400 / 7600 |
| 10 | | 06'02" (+01'33") | 800 / 8400 |
| 11 | | 04'33" (+00'04") | 1000 / 9400 |
| 12 | | 04'34" (+00'05") | 1000 / 10400 |
| 13 | | 05'17" (+00'48") | 8 / 10408 |
| 14 | | 06'18" (+01'49") | 800 / 11208 |
| 15 | | 04'37" (+00'08") | 1000 / 12208 |
| 16 | | 04'38" (+00'09") | 1000 / 13208 |
| 17 | | 06'21" (+01'52") | 3 / 13212 |
| 18 | | 06'20" (+01'51") | 800 / 14012 |
| 19 | | 06'13" (+01'44") | 1000 / 15012 |
| 20 | | 06'16" (+01'47") | 1000 / 16012 |
| 21 | | 09'01" (+04'32") | 4 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'25" | 00:14'51" |
| 3 | 04'36" | 00:19'27" |
| 4 | 04'34" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 04'44" | 00:34'30" |
| 7 | 04'38" | 00:39'08" |
| 8 | 05'16" | 00:44'24" |
| 9 | 07'00" | 00:51'24" |
| 10 | 04'32" | 00:55'56" |
| 11 | 05'40" | 01:01'36" |
| 12 | 04'56" | 01:06'32" |
| 13 | 04'37" | 01:11'09" |
| 14 | 06'01" | 01:17'10" |
| 15 | 06'15" | 01:23'25" |
| 16 | 06'14" | 01:29'39" |
| 16.0 | 08'43" | 01:29'48" |
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