12.0 km | 01:30:09 | 07:30/km日期: 2016-05-30 19:42 - 平均心率: 150 - 卡路里: 892 Cal - 平均步頻: 166
Pace: 07'31" / 07'41" / 08'10" / 07'31" / 08'30" / 07'24" / 07'21" / 07'06" / 09'29" / 07'30" / 07'31" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'24") | 1000 / 1000 |
| 2 | | 07'41" (+00'35") | 1000 / 2000 |
| 3 | | 08'09" (+01'03") | 1000 / 3000 |
| 4 | | 07'31" (+00'25") | 1000 / 4000 |
| 5 | | 07'22" (+00'16") | 1000 / 5000 |
| 6 | | 07'22" (+00'16") | 1000 / 6000 |
| 7 | | 07'21" (+00'15") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 07'14" (+00'08") | 1000 / 9000 |
| 10 | | 07'29" (+00'23") | 1000 / 10000 |
| 11 | | 07'30" (+00'24") | 1000 / 11000 |
| 12 | | 07'49" (+00'43") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
132.02 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'41" | 00:15'12" |
| 3 | 08'10" | 00:23'22" |
| 4 | 07'31" | 00:30'53" |
| 5 | 08'30" | 00:39'23" |
| 6 | 07'24" | 00:46'47" |
| 7 | 07'21" | 00:54'08" |
| 8 | 07'06" | 01:01'14" |
| 9 | 09'29" | 01:10'43" |
| 10 | 07'30" | 01:18'13" |
| 11 | 07'31" | 01:25'44" |
| 12.0 | 07'49" | 01:33'33" |
展開計圈分析
留言 
