Hannah.H 2024/01/21 訓練日誌

Hannah.H 台中
ID 563663

34 位追隨者

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Hannah.H

80.0 km | 13:52:24 | 10:24/km | 第4馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	13:52:24
總名次	- / -
分組名次	- / -
平均速度	10:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'59")

00:40'59"

01:29'32" (+00'02")

10 km

(01:29'32")

00:48'33" (+07'34")

15 km

(02:26'34")

00:57'02" (+16'03")

01:53'58" (+24'28")

20 km

(03:23'30")

00:56'56" (+15'57")

25 km

(04:05'21")

00:41'51" (+00'52")

01:29'30"

30 km

(04:53'00")

00:47'39" (+06'40")

35 km

(05:50'52")

00:57'52" (+16'53")

02:19'29" (+49'59")

40 km

(07:12'29")

01:21'37" (+40'38")

45 km

(07:58'13")

00:45'44" (+04'45")

01:37'34" (+08'04")

50 km

(08:50'03")

00:51'50" (+10'51")

55 km

(09:46'20")

00:56'17" (+15'18")

01:57'34" (+28'04")

60 km

(10:47'37")

01:01'17" (+20'18")

65 km

(11:29'10")

00:41'33" (+00'34")

01:31'53" (+02'23")

70 km

(12:19'30")

00:50'20" (+09'21")

75 km

(13:06'13")

00:46'43" (+05'44")

01:30'45" (+01'15")

80 km

(13:50'15")

00:44'02" (+03'03")

Finish

(13:52:24)

日期: 2024-01-21 05:00 - 總爬升: 2524 m - 平均心率: 137 - 卡路里: 3633 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 91.1

台中

Hannah.H

留言

天黑跑到天黑無誤😂
有體驗一次就好
冬季雨天跑步真的冷吱吱🥶

賽前宣言: 無傷完賽💪

賽後評分: 練腳力好地方😂
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

1月累積里程 : 234.96 km

TCX 2.0 上傳 | 9 months ago

Wanli Huang, 顧聰明 (錸德慢跑社）和其他 10 人說推

留言

Hannah.H

2024-01-22 01:11 ·

1 個人推

Wanli Huang 超級無敵厲害

2024-01-27 10:26 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'04"	00:08'04"
2	06'39"	00:14'43"
3	07'38"	00:22'21"
4	08'21"	00:30'42"
5	10'17"	00:40'59"
6	09'39"	00:50'38"
7	07'45"	00:58'23"
8	12'06"	01:10'29"
9	09'46"	01:20'15"
10	09'17"	01:29'32"
11	10'27"	01:39'59"
12	09'37"	01:49'36"
13	14'39"	02:04'15"
14	11'42"	02:15'57"
15	10'37"	02:26'34"
16	08'21"	02:34'55"
17	12'15"	02:47'10"
18	13'29"	03:00'39"
19	08'53"	03:09'32"
20	13'58"	03:23'30"
21	08'14"	03:31'44"
22	06'32"	03:38'16"
23	14'01"	03:52'17"
24	06'35"	03:58'52"
25	06'29"	04:05'21"
26	11'28"	04:16'49"
27	11'14"	04:28'03"
28	06'36"	04:34'39"
29	12'06"	04:46'45"
30	06'15"	04:53'00"
31	09'11"	05:02'11"
32	13'28"	05:15'39"
33	09'39"	05:25'18"
34	12'46"	05:38'04"
35	12'48"	05:50'52"
36	11'22"	06:02'14"
37	11'55"	06:14'09"
38	08'34"	06:22'43"
39	14'51"	06:37'34"
40	34'55"	07:12'29"
41	10'01"	07:22'30"
42	06'37"	07:29'07"
43	10'01"	07:39'08"
44	06'54"	07:46'02"
45	12'11"	07:58'13"
46	08'24"	08:06'37"
47	06'34"	08:13'11"
48	07'46"	08:20'57"
49	17'46"	08:38'43"
50	11'20"	08:50'03"
51	08'04"	08:58'07"
52	14'30"	09:12'37"
53	10'45"	09:23'22"
54	11'56"	09:35'18"
55	11'02"	09:46'20"
56	09'24"	09:55'44"
57	12'08"	10:07'52"
58	15'10"	10:23'02"
59	12'36"	10:35'38"
60	11'59"	10:47'37"
61	08'51"	10:56'28"
62	06'49"	11:03'17"
63	10'47"	11:14'04"
64	06'57"	11:21'01"
65	08'09"	11:29'10"
66	10'02"	11:39'12"
67	06'41"	11:45'53"
68	14'51"	12:00'44"
69	07'54"	12:08'38"
70	10'52"	12:19'30"
71	08'50"	12:28'20"
72	09'41"	12:38'01"
73	09'51"	12:47'52"
74	11'32"	12:59'24"
75	06'49"	13:06'13"
76	06'44"	13:12'57"
77	07'40"	13:20'37"
78	09'38"	13:30'15"
79	09'41"	13:39'56"
80	10'19"	13:50'15"
80.1	37'20"	13:52'25"