|  100.0 km | 12:31:06 | 07:30/km | 第14馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 12:31:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+07'23") | 01:09'26" (+16'59") | | 00:37'00" (+11'57") | | 00:41'54" (+16'51") | 01:23'33" (+31'06") | | 00:41'39" (+16'36") | | 00:25'03" | 00:52'27" | | 00:27'24" (+02'21") | | 00:42'54" (+17'51") | 01:27'10" (+34'43") | | 00:44'16" (+19'13") | | 00:38'33" (+13'30") | 01:16'30" (+24'03") | | 00:37'57" (+12'54") | | 00:33'57" (+08'54") | 01:23'41" (+31'14") | | 00:49'44" (+24'41") | | 00:30'54" (+05'51") | 01:17'30" (+25'03") | | 00:46'36" (+21'33") | | 00:48'06" (+23'03") | 01:35'50" (+43'23") | | 00:47'44" (+22'41") | | 00:35'13" (+10'10") | 01:06'53" (+14'26") | | 00:31'40" (+06'37") | | 00:31'41" (+06'38") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2876 m - 平均心率: 151 - 卡路里: 4202 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'52") | 1000 / 1000 | | 2 | | 05'40" (+00'57") | 1000 / 2000 | | 3 | | 06'28" (+01'45") | 1000 / 3000 | | 4 | | 06'39" (+01'56") | 1000 / 4000 | | 5 | | 07'02" (+02'19") | 1000 / 5000 |
| 6 | | 07'11" (+02'28") | 1000 / 6000 | | 7 | | 06'51" (+02'08") | 1000 / 7000 | | 8 | | 07'25" (+02'42") | 1000 / 8000 | | 9 | | 07'44" (+03'01") | 1000 / 9000 | | 10 | | 07'46" (+03'03") | 1000 / 10000 | | 11 | | 08'03" (+03'20") | 1000 / 11000 | | 12 | | 07'51" (+03'08") | 1000 / 12000 | | 13 | | 07'54" (+03'11") | 1000 / 13000 | | 14 | | 09'15" (+04'32") | 1000 / 14000 | | 15 | | 08'49" (+04'06") | 1000 / 15000 | | 16 | | 07'15" (+02'32") | 1000 / 16000 | | 17 | | 09'19" (+04'36") | 1000 / 17000 | | 18 | | 07'54" (+03'11") | 1000 / 18000 | | 19 | | 08'16" (+03'33") | 1000 / 19000 | | 20 | | 08'51" (+04'08") | 1000 / 20000 | | 21 | | 04'55" (+00'12") | 1000 / 21000 | | 22 | | 04'43" | 1000 / 22000 | | 23 | | 05'20" (+00'37") | 1000 / 23000 | | 24 | | 05'01" (+00'18") | 1000 / 24000 | | 25 | | 05'01" (+00'18") | 1000 / 25000 | | 26 | | 05'00" (+00'17") | 1000 / 26000 | | 27 | | 04'46" (+00'03") | 1000 / 27000 | | 28 | | 06'00" (+01'17") | 1000 / 28000 | | 29 | | 05'37" (+00'54") | 1000 / 29000 | | 30 | | 05'59" (+01'16") | 1000 / 30000 | | 31 | | 05'26" (+00'43") | 1000 / 31000 | | 32 | | 10'55" (+06'12") | 1000 / 32000 | | 33 | | 08'44" (+04'01") | 1000 / 33000 | | 34 | | 08'55" (+04'12") | 1000 / 34000 | | 35 | | 08'51" (+04'08") | 1000 / 35000 | | 36 | | 10'20" (+05'37") | 1000 / 36000 | | 37 | | 08'04" (+03'21") | 1000 / 37000 | | 38 | | 08'59" (+04'16") | 1000 / 38000 | | 39 | | 09'11" (+04'28") | 1000 / 39000 | | 40 | | 07'39" (+02'56") | 1000 / 40000 | | 41 | | 05'53" (+01'10") | 1000 / 41000 | | 42 | | 07'11" (+02'28") | 1000 / 42000 | | 43 | | 07'31" (+02'48") | 1000 / 43000 | | 44 | | 09'29" (+04'46") | 1000 / 44000 | | 45 | | 08'25" (+03'42") | 1000 / 45000 | | 46 | | 07'44" (+03'01") | 1000 / 46000 | | 47 | | 06'54" (+02'11") | 1000 / 47000 | | 48 | | 08'40" (+03'57") | 1000 / 48000 | | 49 | | 07'34" (+02'51") | 1000 / 49000 | | 50 | | 07'03" (+02'20") | 1000 / 50000 | | 51 | | 06'19" (+01'36") | 1000 / 51000 | | 52 | | 06'27" (+01'44") | 1000 / 52000 | | 53 | | 05'53" (+01'10") | 1000 / 53000 | | 54 | | 09'21" (+04'38") | 1000 / 54000 | | 55 | | 05'54" (+01'11") | 1000 / 55000 | | 56 | | 07'07" (+02'24") | 1000 / 56000 | | 57 | | 06'35" (+01'52") | 1000 / 57000 | | 58 | | 12'30" (+07'47") | 1000 / 58000 | | 59 | | 18'20" (+13'37") | 1000 / 59000 | | 60 | | 05'09" (+00'26") | 1000 / 60000 | | 61 | | 07'20" (+02'37") | 1000 / 61000 | | 62 | | 05'07" (+00'24") | 1000 / 62000 | | 63 | | 05'14" (+00'31") | 1000 / 63000 | | 64 | | 07'59" (+03'16") | 1000 / 64000 | | 65 | | 05'13" (+00'30") | 1000 / 65000 | | 66 | | 05'31" (+00'48") | 1000 / 66000 | | 67 | | 13'45" (+09'02") | 1000 / 67000 | | 68 | | 10'20" (+05'37") | 1000 / 68000 | | 69 | | 07'03" (+02'20") | 1000 / 69000 | | 70 | | 09'54" (+05'11") | 1000 / 70000 | | 71 | | 08'54" (+04'11") | 1000 / 71000 | | 72 | | 10'21" (+05'38") | 1000 / 72000 | | 73 | | 10'12" (+05'29") | 1000 / 73000 | | 74 | | 08'08" (+03'25") | 1000 / 74000 | | 75 | | 10'29" (+05'46") | 1000 / 75000 | | 76 | | 14'19" (+09'36") | 1000 / 76000 | | 77 | | 11'31" (+06'48") | 1000 / 77000 | | 78 | | 10'37" (+05'54") | 1000 / 78000 | | 79 | | 05'29" (+00'46") | 1000 / 79000 | | 80 | | 05'45" (+01'02") | 1000 / 80000 | | 81 | | 10'07" (+05'24") | 1000 / 81000 | | 82 | | 06'31" (+01'48") | 1000 / 82000 | | 83 | | 06'27" (+01'44") | 1000 / 83000 | | 84 | | 06'13" (+01'30") | 1000 / 84000 | | 85 | | 05'52" (+01'09") | 1000 / 85000 | | 86 | | 06'24" (+01'41") | 1000 / 86000 | | 87 | | 05'56" (+01'13") | 1000 / 87000 | | 88 | | 05'54" (+01'11") | 1000 / 88000 | | 89 | | 05'48" (+01'05") | 1000 / 89000 | | 90 | | 07'35" (+02'52") | 1000 / 90000 | | 91 | | 06'05" (+01'22") | 1000 / 91000 | | 92 | | 06'08" (+01'25") | 1000 / 92000 | | 93 | | 05'55" (+01'12") | 1000 / 93000 | | 94 | | 07'02" (+02'19") | 1000 / 94000 | | 95 | | 06'28" (+01'45") | 1000 / 95000 | | 96 | | 06'18" (+01'35") | 1000 / 96000 | | 97 | | 06'34" (+01'51") | 1000 / 97000 | | 98 | | 14'10" (+09'27") | 956 / 97956 |
 雲林雅眞  賽後評分: 超優質的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 184.89 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'40" | 00:12'16" | | 3 | 06'28" | 00:18'44" | | 4 | 06'40" | 00:25'24" | | 5 | 07'02" | 00:32'26" | | 6 | 07'12" | 00:39'38" | | 7 | 06'51" | 00:46'29" | | 8 | 07'26" | 00:53'55" | | 9 | 07'44" | 01:01'39" | | 10 | 07'47" | 01:09'26" | | 11 | 08'03" | 01:17'29" | | 12 | 07'51" | 01:25'20" | | 13 | 07'55" | 01:33'15" | | 14 | 09'15" | 01:42'30" | | 15 | 08'50" | 01:51'20" | | 16 | 07'15" | 01:58'35" | | 17 | 09'20" | 02:07'55" | | 18 | 07'55" | 02:15'50" | | 19 | 08'17" | 02:24'07" | | 20 | 08'52" | 02:32'59" | | 21 | 04'56" | 02:37'55" | | 22 | 04'43" | 02:42'38" | | 23 | 05'21" | 02:47'59" | | 24 | 05'01" | 02:53'00" | | 25 | 05'02" | 02:58'02" | | 26 | 05'00" | 03:03'02" | | 27 | 04'47" | 03:07'49" | | 28 | 06'00" | 03:13'49" | | 29 | 05'38" | 03:19'27" | | 30 | 05'59" | 03:25'26" | | 31 | 05'27" | 03:30'53" | | 32 | 10'55" | 03:41'48" | | 33 | 08'45" | 03:50'33" | | 34 | 08'55" | 03:59'28" | | 35 | 08'52" | 04:08'20" | | 36 | 10'21" | 04:18'41" | | 37 | 08'05" | 04:26'46" | | 38 | 08'59" | 04:35'45" | | 39 | 09'12" | 04:44'57" | | 40 | 07'39" | 04:52'36" | | 41 | 05'54" | 04:58'30" | | 42 | 07'12" | 05:05'42" | | 43 | 07'31" | 05:13'13" | | 44 | 09'30" | 05:22'43" | | 45 | 08'26" | 05:31'09" | | 46 | 07'44" | 05:38'53" | | 47 | 06'55" | 05:45'48" | | 48 | 08'40" | 05:54'28" | | 49 | 07'35" | 06:02'03" | | 50 | 07'03" | 06:09'06" | | 51 | 06'20" | 06:15'26" | | 52 | 06'27" | 06:21'53" | | 53 | 05'54" | 06:27'47" | | 54 | 09'22" | 06:37'09" | | 55 | 05'54" | 06:43'03" | | 56 | 07'08" | 06:50'11" | | 57 | 06'35" | 06:56'46" | | 58 | 12'31" | 07:09'17" | | 59 | 18'20" | 07:27'37" | | 60 | 05'10" | 07:32'47" | | 61 | 07'20" | 07:40'07" | | 62 | 05'07" | 07:45'14" | | 63 | 05'14" | 07:50'28" | | 64 | 08'00" | 07:58'28" | | 65 | 05'13" | 08:03'41" | | 66 | 05'32" | 08:09'13" | | 67 | 13'46" | 08:22'59" | | 68 | 10'20" | 08:33'19" | | 69 | 07'03" | 08:40'22" | | 70 | 09'55" | 08:50'17" | | 71 | 08'55" | 08:59'12" | | 72 | 10'21" | 09:09'33" | | 73 | 10'13" | 09:19'46" | | 74 | 08'08" | 09:27'54" | | 75 | 10'29" | 09:38'23" | | 76 | 14'19" | 09:52'42" | | 77 | 11'32" | 10:04'14" | | 78 | 10'38" | 10:14'52" | | 79 | 05'29" | 10:20'21" | | 80 | 05'46" | 10:26'07" | | 81 | 10'08" | 10:36'15" | | 82 | 06'31" | 10:42'46" | | 83 | 06'28" | 10:49'14" | | 84 | 06'13" | 10:55'27" | | 85 | 05'53" | 11:01'20" | | 86 | 06'24" | 11:07'44" | | 87 | 05'57" | 11:13'41" | | 88 | 05'54" | 11:19'35" | | 89 | 05'49" | 11:25'24" | | 90 | 07'36" | 11:33'00" | | 91 | 06'05" | 11:39'05" | | 92 | 06'09" | 11:45'14" | | 93 | 05'56" | 11:51'10" | | 94 | 07'02" | 11:58'12" | | 95 | 06'29" | 12:04'41" | | 96 | 06'18" | 12:10'59" | | 97 | 06'34" | 12:17'33" | | 98.0 | 14'10" | 12:31'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
