20.5 km | 01:31:41 | 04:28/km日期: 2024-01-28 07:34 - 平均心率: 146 - 卡路里: 919 Cal - 平均步頻: 170
Pace: 05'34" / 04'17" / 04'10" / 04'16" / 04'21" / 04'22" / 04'31" / 04'24" / 04'25" / 04'25" / 04'35" / 04'29" / 04'31" / 04'23" / 04'24" / 04'27" / 04'29" / 04'24" / 04'23" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'25") | 1000 / 1000 |
| 2 | | 04'16" (+00'07") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'16" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'22") | 1000 / 7000 |
| 8 | | 04'24" (+00'15") | 1000 / 8000 |
| 9 | | 04'24" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" (+00'13") | 610 / 9610 |
| 11 | | 04'33" (+00'24") | 1000 / 10610 |
| 12 | | 04'35" (+00'26") | 1000 / 11610 |
| 13 | | 04'25" (+00'16") | 1000 / 12610 |
| 14 | | 04'25" (+00'16") | 1000 / 13610 |
| 15 | | 04'25" (+00'16") | 1000 / 14610 |
| 16 | | 04'25" (+00'16") | 1000 / 15610 |
| 17 | | 04'29" (+00'20") | 1000 / 16610 |
| 18 | | 04'21" (+00'12") | 1000 / 17610 |
| 19 | | 04'27" (+00'18") | 1000 / 18610 |
| 20 | | 04'24" (+00'15") | 1000 / 19610 |
| 21 | | 04'29" (+00'20") | 912 / 20522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
178.44 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'17" | 00:09'51" |
| 3 | 04'10" | 00:14'01" |
| 4 | 04'16" | 00:18'17" |
| 5 | 04'21" | 00:22'38" |
| 6 | 04'22" | 00:27'00" |
| 7 | 04'31" | 00:31'31" |
| 8 | 04'24" | 00:35'55" |
| 9 | 04'25" | 00:40'20" |
| 10 | 04'25" | 00:44'45" |
| 11 | 04'35" | 00:49'20" |
| 12 | 04'29" | 00:53'49" |
| 13 | 04'31" | 00:58'20" |
| 14 | 04'23" | 01:02'43" |
| 15 | 04'24" | 01:07'07" |
| 16 | 04'27" | 01:11'34" |
| 17 | 04'29" | 01:16'03" |
| 18 | 04'24" | 01:20'27" |
| 19 | 04'23" | 01:24'50" |
| 20 | 04'27" | 01:29'17" |
| 20.5 | 04'35" | 01:31'41" |
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