11.2 km | 01:04:14 | 05:44/km日期: 2024-01-29 18:37 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71.6
Pace: 08'11" / 05'59" / 05'53" / 05'58" / 06'01" / 06'09" / 05'59" / 05'37" / 05'17" / 04'56" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'58") | 1000 / 3000 |
| 4 | | 05'58" (+01'03") | 1000 / 4000 |
| 5 | | 06'01" (+01'06") | 1000 / 5000 |
| 6 | | 06'08" (+01'13") | 1000 / 6000 |
| 7 | | 05'58" (+01'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'42") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 113.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'59" | 00:14'10" |
| 3 | 05'53" | 00:20'03" |
| 4 | 05'58" | 00:26'01" |
| 5 | 06'01" | 00:32'02" |
| 6 | 06'09" | 00:38'11" |
| 7 | 05'59" | 00:44'10" |
| 8 | 05'37" | 00:49'47" |
| 9 | 05'17" | 00:55'04" |
| 10 | 04'56" | 01:00'00" |
| 11 | 05'24" | 01:05'24" |
| 11.2 | 05'22" | 01:06'29" |
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