22.1 km | 02:24:01 | 06:31/km日期: 2024-02-03 04:47 - 平均心率: 146 - 卡路里: 1525 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85.5
Pace: 07'21" / 05'31" / 05'38" / 05'37" / 12'52" / 06'57" / 05'48" / 06'11" / 07'38" / 09'59" / 05'59" / 16'32" / 05'39" / 09'25" / 06'21" / 06'17" / 06'24" / 15'06" / 26'43" / 06'01" / 07'40" / 09'37" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'56" (+01'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'44" (+01'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+01'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 09'24" (+03'54") | 1000 / 14000 |
| 15 | | 06'21" (+00'51") | 1000 / 15000 |
| 16 | | 06'17" (+00'47") | 1000 / 16000 |
| 17 | | 06'23" (+00'53") | 1000 / 17000 |
| 18 | | 07'21" (+01'51") | 1000 / 18000 |
| 19 | | 07'31" (+02'01") | 1000 / 19000 |
| 20 | | 06'00" (+00'30") | 1000 / 20000 |
| 21 | | 07'39" (+02'09") | 1000 / 21000 |
| 22 | | 07'52" (+02'22") | 1000 / 22000 |
| 23 | | 10'58" (+05'28") | 53 / 22053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 128.93 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'31" | 00:12'52" |
| 3 | 05'38" | 00:18'30" |
| 4 | 05'37" | 00:24'07" |
| 5 | 12'52" | 00:36'59" |
| 6 | 06'57" | 00:43'56" |
| 7 | 05'48" | 00:49'44" |
| 8 | 06'11" | 00:55'55" |
| 9 | 07'38" | 01:03'33" |
| 10 | 09'59" | 01:13'32" |
| 11 | 05'59" | 01:19'31" |
| 12 | 16'32" | 01:36'03" |
| 13 | 05'39" | 01:41'42" |
| 14 | 09'25" | 01:51'07" |
| 15 | 06'21" | 01:57'28" |
| 16 | 06'17" | 02:03'45" |
| 17 | 06'24" | 02:10'09" |
| 18 | 15'06" | 02:25'15" |
| 19 | 26'43" | 02:51'58" |
| 20 | 06'01" | 02:57'59" |
| 21 | 07'40" | 03:05'39" |
| 22 | 09'37" | 03:15'16" |
| 22.1 | 10'48" | 03:15'51" |
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