20.2 km | 02:38:16 | 07:49/km日期: 2024-02-03 05:01 - 總爬升: 380 m - 平均心率: 115 - 卡路里: 1069 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98.4
Pace: 07'17" / 07'02" / 08'07" / 09'34" / 06'47" / 06'24" / 06'30" / 06'47" / 07'34" / 06'02" / 07'51" / 08'56" / 15'54" / 06'30" / 07'37" / 08'19" / 06'34" / 08'06" / 07'12" / 07'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'59") | 1000 / 2000 |
| 3 | | 08'07" (+02'05") | 1000 / 3000 |
| 4 | | 09'33" (+03'31") | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 07'33" (+01'31") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 07'50" (+01'48") | 1000 / 11000 |
| 12 | | 08'55" (+02'53") | 1000 / 12000 |
| 13 | | 15'54" (+09'52") | 1000 / 13000 |
| 14 | | 06'30" (+00'28") | 1000 / 14000 |
| 15 | | 07'36" (+01'34") | 1000 / 15000 |
| 16 | | 08'19" (+02'17") | 1000 / 16000 |
| 17 | | 06'33" (+00'31") | 1000 / 17000 |
| 18 | | 08'06" (+02'04") | 1000 / 18000 |
| 19 | | 07'11" (+01'09") | 1000 / 19000 |
| 20 | | 07'48" (+01'46") | 1000 / 20000 |
| 21 | | 05'57" | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
169.47 km 
nike zoom Pegasus 35 累積 :
6135.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 08'07" | 00:22'26" |
| 4 | 09'34" | 00:32'00" |
| 5 | 06'47" | 00:38'47" |
| 6 | 06'24" | 00:45'11" |
| 7 | 06'30" | 00:51'41" |
| 8 | 06'47" | 00:58'28" |
| 9 | 07'34" | 01:06'02" |
| 10 | 06'02" | 01:12'04" |
| 11 | 07'51" | 01:19'55" |
| 12 | 08'56" | 01:28'51" |
| 13 | 15'54" | 01:44'45" |
| 14 | 06'30" | 01:51'15" |
| 15 | 07'37" | 01:58'52" |
| 16 | 08'19" | 02:07'11" |
| 17 | 06'34" | 02:13'45" |
| 18 | 08'06" | 02:21'51" |
| 19 | 07'12" | 02:29'03" |
| 20 | 07'48" | 02:36'51" |
| 20.2 | 05'59" | 02:38'17" |
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