14.0 km | 01:30:56 | 06:29/km日期: 2024-02-04 06:43 - 平均心率: 141 - 卡路里: 1083 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 98.3
Pace: 06'26" / 06'19" / 06'19" / 06'46" / 07'02" / 06'18" / 06'23" / 06'35" / 06'11" / 06'11" / 07'15" / 06'14" / 06'42" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'45" (+00'34") | 1000 / 4000 |
| 5 | | 07'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'14" (+01'03") | 1000 / 11000 |
| 12 | | 06'14" (+00'03") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 06'13" (+00'02") | 1000 / 14000 |
| 15 | | 04'13" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
230.75 km 
adidas sen9 累積 :
2867.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'46" | 00:25'50" |
| 5 | 07'02" | 00:32'52" |
| 6 | 06'18" | 00:39'10" |
| 7 | 06'23" | 00:45'33" |
| 8 | 06'35" | 00:52'08" |
| 9 | 06'11" | 00:58'19" |
| 10 | 06'11" | 01:04'30" |
| 11 | 07'15" | 01:11'45" |
| 12 | 06'14" | 01:17'59" |
| 13 | 06'42" | 01:24'41" |
| 14 | 06'13" | 01:30'54" |
| 14.0 | 05'20" | 01:30'57" |
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