22.3 km | 03:33:27 | 09:33/km日期: 2024-02-14 11:35 - 總爬升: 1343 m - 平均心率: 134 - 卡路里: 1908 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 84.1
Pace: 12'16" / 13'08" / 07'09" / 08'50" / 07'16" / 09'58" / 08'15" / 09'06" / 11'32" / 08'23" / 12'00" / 08'08" / 06'50" / 20'17" / 14'24" / 12'43" / 10'00" / 11'26" / 07'35" / 05'24" / 08'18" / 05'25" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+07'09") | 1000 / 1000 |
| 2 | | 13'11" (+07'48") | 1000 / 2000 |
| 3 | | 07'08" (+01'45") | 1000 / 3000 |
| 4 | | 08'50" (+03'27") | 1000 / 4000 |
| 5 | | 07'16" (+01'53") | 1000 / 5000 |
| 6 | | 09'57" (+04'34") | 1000 / 6000 |
| 7 | | 08'15" (+02'52") | 1000 / 7000 |
| 8 | | 09'06" (+03'43") | 1000 / 8000 |
| 9 | | 11'31" (+06'08") | 1000 / 9000 |
| 10 | | 08'22" (+02'59") | 1000 / 10000 |
| 11 | | 12'00" (+06'37") | 1000 / 11000 |
| 12 | | 08'08" (+02'45") | 1000 / 12000 |
| 13 | | 06'49" (+01'26") | 1000 / 13000 |
| 14 | | 12'41" (+07'18") | 1000 / 14000 |
| 15 | | 14'24" (+09'01") | 1000 / 15000 |
| 16 | | 11'55" (+06'32") | 1000 / 16000 |
| 17 | | 10'47" (+05'24") | 1000 / 17000 |
| 18 | | 11'25" (+06'02") | 1000 / 18000 |
| 19 | | 07'35" (+02'12") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 08'17" (+02'54") | 1000 / 21000 |
| 22 | | 05'25" (+00'02") | 1000 / 22000 |
| 23 | | 07'03" (+01'40") | 329 / 22329 |
香港Ho
香港Ho
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