24.2 km | 04:04:30 | 10:05/km日期: 2024-02-15 09:43 - 總爬升: 913 m - 平均心率: 121 - 卡路里: 1743 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 88.9
Pace: 11'09" / 14'15" / 11'12" / 06'10" / 05'17" / 11'49" / 10'02" / 11'06" / 11'22" / 07'40" / 05'52" / 31'13" / 09'32" / 10'16" / 07'32" / 06'20" / 06'27" / 20'17" / 06'07" / 07'46" / 12'29" / 05'21" / 05'13" / 08'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+06'34") | 1000 / 1000 |
| 2 | | 14'14" (+09'02") | 1000 / 2000 |
| 3 | | 11'11" (+05'59") | 1000 / 3000 |
| 4 | | 06'10" (+00'58") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 11'49" (+06'37") | 1000 / 6000 |
| 7 | | 10'01" (+04'49") | 1000 / 7000 |
| 8 | | 11'06" (+05'54") | 1000 / 8000 |
| 9 | | 11'21" (+06'09") | 1000 / 9000 |
| 10 | | 07'40" (+02'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 1000 / 11000 |
| 12 | | 31'13" (+26'01") | 1000 / 12000 |
| 13 | | 09'32" (+04'20") | 1000 / 13000 |
| 14 | | 10'15" (+05'03") | 1000 / 14000 |
| 15 | | 07'31" (+02'19") | 1000 / 15000 |
| 16 | | 06'20" (+01'08") | 1000 / 16000 |
| 17 | | 06'27" (+01'15") | 1000 / 17000 |
| 18 | | 20'17" (+15'05") | 1000 / 18000 |
| 19 | | 06'07" (+00'55") | 1000 / 19000 |
| 20 | | 07'45" (+02'33") | 1000 / 20000 |
| 21 | | 12'29" (+07'17") | 1000 / 21000 |
| 22 | | 05'21" (+00'09") | 1000 / 22000 |
| 23 | | 05'12" | 1000 / 23000 |
| 24 | | 08'02" (+02'50") | 1000 / 24000 |
| 25 | | 06'37" (+01'25") | 209 / 24209 |
香港Ho
香港Ho
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