6.5 km | 00:38:47 | 05:58/km日期: 2024-02-16 06:57 - 平均心率: 160 - 卡路里: 351 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94.3
Pace: 05'36" / 05'53" / 05'52" / 05'56" / 06'01" / 06'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'13" (+14'28") | 3 / 3 |
| 2 | | 04'45" | 400 / 403 |
| 3 | | 06'03" (+01'18") | 400 / 803 |
| 4 | | 06'09" (+01'24") | 200 / 1003 |
| 5 | | 05'01" (+00'16") | 400 / 1403 |
| 6 | | 06'29" (+01'44") | 400 / 1803 |
| 7 | | 06'20" (+01'35") | 200 / 2003 |
| 8 | | 06'24" (+01'39") | 400 / 2403 |
| 9 | | 06'29" (+01'44") | 67 / 2470 |
| 10 | | 04'59" (+00'14") | 400 / 2870 |
| 11 | | 06'18" (+01'33") | 400 / 3270 |
| 12 | | 06'16" (+01'31") | 200 / 3470 |
| 13 | | 05'14" (+00'29") | 400 / 3870 |
| 14 | | 06'24" (+01'39") | 400 / 4270 |
| 15 | | 06'15" (+01'30") | 200 / 4470 |
| 16 | | 05'53" (+01'08") | 400 / 4870 |
| 17 | | 06'05" (+01'20") | 400 / 5270 |
| 18 | | 06'21" (+01'36") | 400 / 5670 |
| 19 | | 06'26" (+01'41") | 400 / 6070 |
| 20 | | 06'24" (+01'39") | 400 / 6470 |
| 21 | | 10'13" (+05'28") | 13 / 6484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 92.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 05'56" | 00:23'17" |
| 5 | 06'01" | 00:29'18" |
| 6 | 06'19" | 00:35'37" |
| 6.5 | 06'32" | 00:38'47" |
展開計圈分析
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