10.0 km | 00:46:29 | 04:38/km日期: 2024-02-16 18:27 - 平均心率: 140 - 卡路里: 504 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 85.5
Pace: 04'42" / 04'35" / 04'34" / 04'32" / 04'32" / 04'36" / 04'46" / 04'46" / 04'44" / 04'37" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'38") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
81.54 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'34" | 00:13'51" |
| 4 | 04'32" | 00:18'23" |
| 5 | 04'32" | 00:22'55" |
| 6 | 04'36" | 00:27'31" |
| 7 | 04'46" | 00:32'17" |
| 8 | 04'46" | 00:37'03" |
| 9 | 04'44" | 00:41'47" |
| 10 | 04'37" | 00:46'24" |
| 10.0 | 37'11" | 00:47'06" |
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