12.7 km | 01:27:09 | 06:51/km日期: 2024-02-17 05:12 - 平均心率: 142 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89.9
Pace: 06'41" / 07'02" / 06'42" / 06'44" / 06'56" / 06'37" / 06'36" / 13'56" / 06'29" / 06'43" / 07'32" / 07'25" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'14") | 1000 / 1000 |
| 2 | | 07'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'28" (+00'01") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 07'31" (+01'04") | 1000 / 11000 |
| 12 | | 07'25" (+00'58") | 1000 / 12000 |
| 13 | | 07'15" (+00'48") | 720 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
148.63 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'02" | 00:13'43" |
| 3 | 06'42" | 00:20'25" |
| 4 | 06'44" | 00:27'09" |
| 5 | 06'56" | 00:34'05" |
| 6 | 06'37" | 00:40'42" |
| 7 | 06'36" | 00:47'18" |
| 8 | 13'56" | 01:01'14" |
| 9 | 06'29" | 01:07'43" |
| 10 | 06'43" | 01:14'26" |
| 11 | 07'32" | 01:21'58" |
| 12 | 07'25" | 01:29'23" |
| 12.7 | 07'15" | 01:34'37" |
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