10.0 km | 00:54:09 | 05:24/km日期: 2024-02-20 18:42 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73.1
Pace: 06'29" / 05'27" / 04'41" / 04'45" / 05'34" / 10'17" / 05'00" / 05'02" / 06'34" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'20") | 1000 / 1000 |
| 2 | | 06'04" (+02'11") | 622 / 1622 |
| 3 | | 04'32" (+00'39") | 1000 / 2622 |
| 4 | | 04'45" (+00'52") | 1000 / 3622 |
| 5 | | 04'44" (+00'51") | 1000 / 4622 |
| 6 | | 04'49" (+00'56") | 197 / 4819 |
| 7 | | 07'32" (+03'39") | 663 / 5482 |
| 8 | | 05'02" (+01'09") | 1000 / 6482 |
| 9 | | 05'01" (+01'08") | 1000 / 7482 |
| 10 | | 04'49" (+00'56") | 1000 / 8482 |
| 11 | | 03'53" | 29 / 8512 |
| 12 | | 06'26" (+02'33") | 1000 / 9512 |
| 13 | | 05'24" (+01'31") | 503 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
230.10 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'27" | 00:11'56" |
| 3 | 04'41" | 00:16'37" |
| 4 | 04'45" | 00:21'22" |
| 5 | 05'34" | 00:26'56" |
| 6 | 10'17" | 00:37'13" |
| 7 | 05'00" | 00:42'13" |
| 8 | 05'02" | 00:47'15" |
| 9 | 06'34" | 00:53'49" |
| 10 | 05'52" | 00:59'41" |
| 10.0 | 04'06" | 00:59'45" |
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