15.1 km | 01:38:16 | 06:29/km日期: 2024-02-21 21:08 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85.4
Pace: 07'27" / 05'52" / 05'35" / 04'52" / 05'50" / 05'43" / 05'58" / 08'23" / 08'14" / 05'48" / 05'32" / 05'57" / 07'50" / 06'23" / 07'35" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'49" (+00'57") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'57" (+01'05") | 1000 / 7000 |
| 8 | | 08'23" (+03'31") | 1000 / 8000 |
| 9 | | 08'14" (+03'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'55") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'57" (+01'05") | 1000 / 12000 |
| 13 | | 07'49" (+02'57") | 1000 / 13000 |
| 14 | | 06'23" (+01'31") | 1000 / 14000 |
| 15 | | 07'00" (+02'08") | 1000 / 15000 |
| 16 | | 13'09" (+08'17") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
205.82 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'52" | 00:13'19" |
| 3 | 05'35" | 00:18'54" |
| 4 | 04'52" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 05'43" | 00:35'19" |
| 7 | 05'58" | 00:41'17" |
| 8 | 08'23" | 00:49'40" |
| 9 | 08'14" | 00:57'54" |
| 10 | 05'48" | 01:03'42" |
| 11 | 05'32" | 01:09'14" |
| 12 | 05'57" | 01:15'11" |
| 13 | 07'50" | 01:23'01" |
| 14 | 06'23" | 01:29'24" |
| 15 | 07'35" | 01:36'59" |
| 15.1 | 09'13" | 01:38'17" |
留言 
展開計圈分析
