29.4 km | 03:13:33 | 06:34/km日期: 2024-02-24 08:51 - 平均心率: 146 - 卡路里: 1867 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84.2
Pace: 06'39" / 06'45" / 06'19" / 06'36" / 06'38" / 06'16" / 05'55" / 06'38" / 06'07" / 06'15" / 06'03" / 10'20" / 15'07" / 06'18" / 05'45" / 05'45" / 06'32" / 07'05" / 09'50" / 05'55" / 05'35" / 05'41" / 08'15" / 07'36" / 05'57" / 06'18" / 05'54" / 05'43" / 05'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 06'45" (+01'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+01'02") | 1000 / 4000 |
| 5 | | 06'37" (+01'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+01'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 10'19" (+04'45") | 1000 / 12000 |
| 13 | | 06'24" (+00'50") | 1000 / 13000 |
| 14 | | 06'17" (+00'43") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 06'32" (+00'58") | 1000 / 17000 |
| 18 | | 07'00" (+01'26") | 1000 / 18000 |
| 19 | | 09'54" (+04'20") | 1000 / 19000 |
| 20 | | 05'55" (+00'21") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'40" (+00'06") | 1000 / 22000 |
| 23 | | 08'15" (+02'41") | 1000 / 23000 |
| 24 | | 07'36" (+02'02") | 1000 / 24000 |
| 25 | | 05'57" (+00'23") | 1000 / 25000 |
| 26 | | 06'17" (+00'43") | 1000 / 26000 |
| 27 | | 05'54" (+00'20") | 1000 / 27000 |
| 28 | | 05'42" (+00'08") | 1000 / 28000 |
| 29 | | 05'51" (+00'17") | 1000 / 29000 |
| 30 | | 06'05" (+00'31") | 431 / 29431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
205.82 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 06'38" | 00:32'57" |
| 6 | 06'16" | 00:39'13" |
| 7 | 05'55" | 00:45'08" |
| 8 | 06'38" | 00:51'46" |
| 9 | 06'07" | 00:57'53" |
| 10 | 06'15" | 01:04'08" |
| 11 | 06'03" | 01:10'11" |
| 12 | 10'20" | 01:20'31" |
| 13 | 15'07" | 01:35'38" |
| 14 | 06'18" | 01:41'56" |
| 15 | 05'45" | 01:47'41" |
| 16 | 05'45" | 01:53'26" |
| 17 | 06'32" | 01:59'58" |
| 18 | 07'05" | 02:07'03" |
| 19 | 09'50" | 02:16'53" |
| 20 | 05'55" | 02:22'48" |
| 21 | 05'35" | 02:28'23" |
| 22 | 05'41" | 02:34'04" |
| 23 | 08'15" | 02:42'19" |
| 24 | 07'36" | 02:49'55" |
| 25 | 05'57" | 02:55'52" |
| 26 | 06'18" | 03:02'10" |
| 27 | 05'54" | 03:08'04" |
| 28 | 05'43" | 03:13'47" |
| 29 | 05'51" | 03:19'38" |
| 29.4 | 06'06" | 03:22'16" |
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