8.0 km | 01:04:45 | 08:04/km日期: 2024-02-28 07:23 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84.6
Pace: 02'46" / 07'52" / 08'09" / 08'06" / 08'04" / 08'23" / 08'11" / 08'08" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1000 / 1000 |
| 2 | | 07'52" (+00'09") | 1000 / 2000 |
| 3 | | 08'08" (+00'25") | 1000 / 3000 |
| 4 | | 08'05" (+00'22") | 1000 / 4000 |
| 5 | | 08'04" (+00'21") | 1000 / 5000 |
| 6 | | 08'22" (+00'39") | 1000 / 6000 |
| 7 | | 08'10" (+00'27") | 1000 / 7000 |
| 8 | | 08'08" (+00'25") | 1000 / 8000 |
| 9 | | 11'30" (+03'47") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
19.11 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 07'52" | 00:10'38" |
| 3 | 08'09" | 00:18'47" |
| 4 | 08'06" | 00:26'53" |
| 5 | 08'04" | 00:34'57" |
| 6 | 08'23" | 00:43'20" |
| 7 | 08'11" | 00:51'31" |
| 8 | 08'08" | 00:59'39" |
| 8.0 | 13'10" | 00:59'50" |
Richard Shih 說推
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