11.0 km | 01:01:21 | 05:34/km日期: 2024-02-29 06:28 - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92.3
Pace: 06'09" / 05'51" / 05'48" / 05'44" / 05'50" / 05'44" / 05'43" / 05'24" / 04'49" / 04'41" / 05'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'29") | 1000 / 1000 |
| 2 | | 05'50" (+01'10") | 1000 / 2000 |
| 3 | | 05'47" (+01'07") | 1000 / 3000 |
| 4 | | 05'44" (+01'04") | 1000 / 4000 |
| 5 | | 05'50" (+01'10") | 1000 / 5000 |
| 6 | | 05'43" (+01'03") | 1000 / 6000 |
| 7 | | 05'42" (+01'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'43") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'36" (+00'56") | 1000 / 11000 |
| 12 | | 04'10" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 49.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 05'44" | 00:35'06" |
| 7 | 05'43" | 00:40'49" |
| 8 | 05'24" | 00:46'13" |
| 9 | 04'49" | 00:51'02" |
| 10 | 04'41" | 00:55'43" |
| 11 | 05'36" | 01:01'19" |
| 11.0 | 03'42" | 01:01'21" |
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