27.3 km | 02:14:18 | 04:55/km日期: 2024-03-02 07:48 - 平均心率: 148 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 71.6
Pace: 04'31" / 05'05" / 04'36" / 04'42" / 04'48" / 04'56" / 05'23" / 04'55" / 04'43" / 04'38" / 05'08" / 04'51" / 04'55" / 04'54" / 04'55" / 05'07" / 04'57" / 04'59" / 04'53" / 05'02" / 04'54" / 04'55" / 05'01" / 04'53" / 04'56" / 05'01" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'52") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'38") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 04'55" (+00'25") | 1000 / 13000 |
| 14 | | 04'53" (+00'23") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'07" (+00'37") | 1000 / 16000 |
| 17 | | 04'56" (+00'26") | 1000 / 17000 |
| 18 | | 04'59" (+00'29") | 1000 / 18000 |
| 19 | | 04'53" (+00'23") | 1000 / 19000 |
| 20 | | 05'02" (+00'32") | 1000 / 20000 |
| 21 | | 04'53" (+00'23") | 1000 / 21000 |
| 22 | | 04'55" (+00'25") | 1000 / 22000 |
| 23 | | 05'01" (+00'31") | 1000 / 23000 |
| 24 | | 04'53" (+00'23") | 1000 / 24000 |
| 25 | | 04'55" (+00'25") | 1000 / 25000 |
| 26 | | 05'01" (+00'31") | 1000 / 26000 |
| 27 | | 05'09" (+00'39") | 1000 / 27000 |
| 28 | | 05'15" (+00'45") | 289 / 27289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
442.43 km 
Saucony Kinvara 13 累積 :
556.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'05" | 00:09'36" |
| 3 | 04'36" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'48" | 00:23'42" |
| 6 | 04'56" | 00:28'38" |
| 7 | 05'23" | 00:34'01" |
| 8 | 04'55" | 00:38'56" |
| 9 | 04'43" | 00:43'39" |
| 10 | 04'38" | 00:48'17" |
| 11 | 05'08" | 00:53'25" |
| 12 | 04'51" | 00:58'16" |
| 13 | 04'55" | 01:03'11" |
| 14 | 04'54" | 01:08'05" |
| 15 | 04'55" | 01:13'00" |
| 16 | 05'07" | 01:18'07" |
| 17 | 04'57" | 01:23'04" |
| 18 | 04'59" | 01:28'03" |
| 19 | 04'53" | 01:32'56" |
| 20 | 05'02" | 01:37'58" |
| 21 | 04'54" | 01:42'52" |
| 22 | 04'55" | 01:47'47" |
| 23 | 05'01" | 01:52'48" |
| 24 | 04'53" | 01:57'41" |
| 25 | 04'56" | 02:02'37" |
| 26 | 05'01" | 02:07'38" |
| 27 | 05'09" | 02:12'47" |
| 27.3 | 05'18" | 02:14'19" |
41754.6 km | 
29314.2 km
展開計圈分析
留言 
