15.1 km | 01:22:53 | 05:30/km日期: 2024-03-02 18:23 - 平均心率: 150 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85.7
Pace: 05'53" / 05'41" / 05'49" / 05'47" / 05'53" / 05'50" / 05'40" / 04'48" / 04'46" / 04'41" / 05'43" / 05'40" / 05'32" / 05'29" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+01'08") | 1000 / 3000 |
| 4 | | 05'47" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+01'12") | 1000 / 5000 |
| 6 | | 05'49" (+01'09") | 1000 / 6000 |
| 7 | | 05'41" (+01'01") | 898 / 6898 |
| 8 | | 04'51" (+00'11") | 1000 / 7898 |
| 9 | | 04'47" (+00'07") | 1000 / 8898 |
| 10 | | 04'40" | 1000 / 9898 |
| 11 | | 05'37" (+00'57") | 1000 / 10898 |
| 12 | | 05'37" (+00'57") | 1000 / 11898 |
| 13 | | 05'35" (+00'55") | 1000 / 12898 |
| 14 | | 05'28" (+00'48") | 1000 / 13898 |
| 15 | | 05'23" (+00'43") | 1000 / 14898 |
| 16 | | 05'25" (+00'45") | 158 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 115.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'53" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 05'40" | 00:40'33" |
| 8 | 04'48" | 00:45'21" |
| 9 | 04'46" | 00:50'07" |
| 10 | 04'41" | 00:54'48" |
| 11 | 05'43" | 01:00'31" |
| 12 | 05'40" | 01:06'11" |
| 13 | 05'32" | 01:11'43" |
| 14 | 05'29" | 01:17'12" |
| 15 | 05'22" | 01:22'34" |
| 15.1 | 05'35" | 01:22'53" |
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