10.0 km | 01:01:25 | 06:08/km日期: 2024-03-03 07:52 - 平均心率: 133 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 94.7
Pace: 06'40" / 06'33" / 06'26" / 05'52" / 05'49" / 05'56" / 05'48" / 05'55" / 06'15" / 06'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'52") | 1000 / 1000 |
2 | | 06'33" (+00'46") | 1000 / 2000 |
3 | | 06'25" (+00'38") | 1000 / 3000 |
4 | | 05'52" (+00'05") | 1000 / 4000 |
5 | | 05'48" (+00'01") | 1000 / 5000 |
6 | | 05'56" (+00'09") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 05'55" (+00'08") | 1000 / 8000 |
9 | | 06'15" (+00'28") | 1000 / 9000 |
10 | | 06'08" (+00'21") | 1000 / 10000 |
11 | | 05'13" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
180.20 km BROOKS Hyperion Tempo 累積 :
811.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'33" | 00:13'13" |
3 | 06'26" | 00:19'39" |
4 | 05'52" | 00:25'31" |
5 | 05'49" | 00:31'20" |
6 | 05'56" | 00:37'16" |
7 | 05'48" | 00:43'04" |
8 | 05'55" | 00:48'59" |
9 | 06'15" | 00:55'14" |
10 | 06'09" | 01:01'23" |
10.0 | 04'50" | 01:01'25" |