6.6 km | 00:46:41 | 07:04/km日期: 2024-03-04 07:00 - 平均心率: 155 - 卡路里: 377 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 97.4
Pace: 06'23" / 05'28" / 07'59" / 06'51" / 06'20" / 07'32" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'29") | 400 / 400 |
| 2 | | 06'23" (+02'26") | 400 / 800 |
| 3 | | 06'13" (+02'16") | 400 / 1200 |
| 4 | | 06'11" (+02'14") | 400 / 1600 |
| 5 | | 06'17" (+02'20") | 40 / 1640 |
| 6 | | 04'06" (+00'09") | 400 / 2040 |
| 7 | | 13'48" (+09'51") | 230 / 2271 |
| 8 | | 04'03" (+00'06") | 400 / 2671 |
| 9 | | 12'35" (+08'38") | 191 / 2863 |
| 10 | | 04'07" (+00'10") | 400 / 3263 |
| 11 | | 12'22" (+08'25") | 201 / 3464 |
| 12 | | 04'04" (+00'07") | 400 / 3864 |
| 13 | | 12'46" (+08'49") | 187 / 4051 |
| 14 | | 04'04" (+00'07") | 400 / 4451 |
| 15 | | 14'22" (+10'25") | 167 / 4618 |
| 16 | | 04'04" (+00'07") | 400 / 5018 |
| 17 | | 18'11" (+14'14") | 131 / 5150 |
| 18 | | 04'02" (+00'05") | 400 / 5550 |
| 19 | | 13'36" (+09'39") | 178 / 5729 |
| 20 | | 03'57" | 400 / 6129 |
| 21 | | 16'57" (+13'00") | 147 / 6277 |
| 22 | | 09'35" (+05'38") | 324 / 6601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 60.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'28" | 00:11'51" |
| 3 | 07'59" | 00:19'50" |
| 4 | 06'51" | 00:26'41" |
| 5 | 06'20" | 00:33'01" |
| 6 | 07'32" | 00:40'33" |
| 6.6 | 10'13" | 00:46'42" |
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