10.2 km | 00:57:53 | 05:41/km日期: 2024-03-05 17:36 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63.4
Pace: 07'27" / 04'50" / 04'28" / 04'30" / 04'28" / 05'02" / 08'57" / 05'23" / 06'51" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'57") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 08'56" (+04'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'54") | 1000 / 8000 |
| 9 | | 06'51" (+02'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'09" (+00'41") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
155.60 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 04'50" | 00:12'17" |
| 3 | 04'28" | 00:16'45" |
| 4 | 04'30" | 00:21'15" |
| 5 | 04'28" | 00:25'43" |
| 6 | 05'02" | 00:30'45" |
| 7 | 08'57" | 00:39'42" |
| 8 | 05'23" | 00:45'05" |
| 9 | 06'51" | 00:51'56" |
| 10 | 05'02" | 00:56'58" |
| 10.2 | 05'08" | 00:57'55" |
展開計圈分析
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