12.1 km | 00:54:16 | 04:29/km日期: 2024-03-07 17:32 - 總爬升: 248 m - 平均心率: 161 - 卡路里: 890 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 69.2
Pace: 04'51" / 04'30" / 04'43" / 04'25" / 04'25" / 04'22" / 04'24" / 04'19" / 04'19" / 04'25" / 04'31" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'36") | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'21" (+00'03") | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'25" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'30") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
155.60 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'25" | 00:18'29" |
| 5 | 04'25" | 00:22'54" |
| 6 | 04'22" | 00:27'16" |
| 7 | 04'24" | 00:31'40" |
| 8 | 04'19" | 00:35'59" |
| 9 | 04'19" | 00:40'18" |
| 10 | 04'25" | 00:44'43" |
| 11 | 04'31" | 00:49'14" |
| 12 | 04'40" | 00:53'54" |
| 12.1 | 04'51" | 00:54'14" |
展開計圈分析
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