唐愷鴻 2024/03/09 訓練日誌

唐愷鴻新北市
ID 459224

54 followers

Shoes (21)

母子鱷魚跟上來黑色
You have already used 11 days
Run a total of 41.0 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 1 months 8 days
Run a total of 59.3 km
Rating

母子鱷魚跟上來白色
You have already used 5 months 4 days
Run a total of 369.3 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 2 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 1 months 9 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 1 months 9 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 3 months 15 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 4 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 7 months 6 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 1 years 11 months 14 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 1 years 11 months 17 days
Run a total of 281.7 km
Rating

ASICS tartheredge 2
You have already used 2 years 1 months 15 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 1 months 29 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 2 months 20 days
Run a total of 308.2 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 5 months 9 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 6 months 17 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 6 months 17 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 7 months 4 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 7 days
Run a total of 447.0 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 8 months 28 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 5 days
Run a total of 445.0 km
Rating

Cycling (4)

Giant TCR
You have already used 6 months 10 days
Ride a total of 216.2 km

SUITO-T
You have already used 6 months 10 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 8 months 27 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 4 months 11 days
Ride a total of 1329.8 km

Races (4)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 板橋馬拉松路跑賽
11/10 Days Remaining : 13
無傷完賽

2024 MIZUNO 馬拉松接接力賽
11/17 Days Remaining : 20
無傷完賽

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 48
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 152
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

9964.9 km |

2439.7 km
2024 Year :

1681.4 km |

1046.3 km

2024	(km)	(km)
Oct	254.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8
May	150.2	165.3

Follow (52)

Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (37)

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唐愷鴻

1.6 km | 00:22:51 | 14:16/km

2024 LAVA TRI 玩賽樂園

官方成績
日期	2024-03-09
成績	00:22:51
總名次	- / -
分組名次	- / -
平均速度	14:16/km

日期: 2024-03-09 10:32 - 卡路里: 81 Cal - 平均步頻: 163 - 溫度: 16°C - 濕度: 55.2

賽後評分: 初鐵113
給 5 星

3月累積里程 : 170.13 km

Strava 上傳 | 7 months ago

翁嘉駿, Holden 和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	16'51"	00:16'51"
1.3	17'58"	00:22'51"

朋友動態

王聖欣上傳了新日誌

10.0 km | 00:56:09 | 05:36/km

randallkwo 上傳了新日誌

7.4 km | 01:00:02 | 08:09/km

林淦鈿（淦哥）回應了廖永憲的比賽紀錄 : "跑的真的太棒了。"

Inna Chang 上傳了新日誌

17.2 km | 00:39:12 | 26.4 km/h

林淦鈿（淦哥）給 2024 長榮航空城市觀光馬拉松的評分(給 4 星) : "好熱"

林淦鈿（淦哥）上傳了新日誌

2.0 km | 00:12:35 | 06:15/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 長榮航空城市觀光馬拉松 - 全馬
成績 : 05:37:09

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:46:09 | 12:54/km

台中阿森上傳了新日誌

10.2 km | 00:52:30 | 05:09/km

台中阿森上傳了新日誌

1.2 km | 00:15:36 | 13:24/km

台中阿森上傳了新日誌

10.1 km | 00:52:45 | 05:12/km

台中阿森上傳了新日誌

10.1 km | 00:53:51 | 05:18/km

台中阿森上傳了新日誌

10.1 km | 00:51:18 | 05:04/km

台中阿森上傳了新日誌

10.1 km | 00:54:15 | 05:22/km

台中阿森上傳了新日誌

10.1 km | 00:51:29 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

10.1 km | 00:52:29 | 05:11/km

randallkwo 上傳了新日誌

21.0 km | 03:03:20 | 08:43/km

鄭穗霓上傳了新日誌

7.6 km | 00:50:27 | 06:38/km

Inna Chang 上傳了新日誌

8.4 km | 00:45:01 | 05:20/km

王聖欣上傳了新日誌

9.1 km | 00:51:34 | 05:41/km

林淦鈿（淦哥）上傳了新日誌

7.7 km | 00:54:49 | 07:05/km

Inna Chang 上傳了新日誌

4.8 km | 00:32:18 | 06:41/km

王聖欣上傳了新日誌

5.1 km | 00:31:25 | 06:09/km

randallkwo 上傳了新日誌

1.0 km | 00:12:44 | 12:42/km

randallkwo 上傳了新日誌

00:16:54

王聖欣上傳了新日誌

2.0 km | 00:10:58 | 05:28/km

王聖欣上傳了新日誌

1.2 km | 00:07:07 | 05:47/km

王聖欣上傳了新日誌

4.8 km | 00:28:51 | 06:03/km

王聖欣上傳了新日誌

10.0 km | 00:53:58 | 05:23/km