100.4 km | 13:50:17 | 08:16/km日期: 2024-03-09 05:00 - 總爬升: 1948 m - 平均心率: 120 - 卡路里: 5475 Cal - 平均步頻: 180
Pace: 06'54" / 06'40" / 06'21" / 09'59" / 06'21" / 06'32" / 07'17" / 07'08" / 06'43" / 06'19" / 07'35" / 07'05" / 06'37" / 06'25" / 08'11" / 05'54" / 07'35" / 06'42" / 08'41" / 09'40" / 08'40" / 08'55" / 07'33" / 07'41" / 11'20" / 08'38" / 05'55" / 05'44" / 11'07" / 08'04" / 08'02" / 07'41" / 15'59" / 03'30" / 08'42" / 08'36" / 08'44" / 14'29" / 09'23" / 10'08" / 12'38" / 10'20" / 09'53" / 10'05" / 12'26" / 09'45" / 09'42" / 09'59" / 09'26" / 14'37" / 06'15" / 06'23" / 06'04" / 06'17" / 06'11" / 16'00" / 06'15" / 06'02" / 05'55" / 06'54" / 06'03" / 06'30" / 09'02" / 06'00" / 06'02" / 06'17" / 08'24" / 09'21" / 06'32" / 05'33" / 05'37" / 12'36" / 09'09" / 09'03" / 07'14" / 06'03" / 11'23" / 07'44" / 06'36" / 06'12" / 11'51" / 06'59" / 07'35" / 11'04" / 08'55" / 09'33" / 08'34" / 08'35" / 07'18" / 07'42" / 10'18" / 08'00" / 07'46" / 10'36" / 07'27" / 07'48" / 07'37" / 09'20" / 06'48" / 07'13" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'40" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 09'59" (+04'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 |
| 7 | | 07'16" (+01'39") | 1000 / 7000 |
| 8 | | 07'08" (+01'31") | 1000 / 8000 |
| 9 | | 06'42" (+01'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'41") | 1000 / 10000 |
| 11 | | 07'35" (+01'58") | 1000 / 11000 |
| 12 | | 07'04" (+01'27") | 1000 / 12000 |
| 13 | | 06'36" (+00'59") | 1000 / 13000 |
| 14 | | 06'25" (+00'48") | 1000 / 14000 |
| 15 | | 08'10" (+02'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 07'35" (+01'58") | 1000 / 17000 |
| 18 | | 06'41" (+01'04") | 1000 / 18000 |
| 19 | | 08'41" (+03'04") | 1000 / 19000 |
| 20 | | 09'39" (+04'02") | 1000 / 20000 |
| 21 | | 08'40" (+03'03") | 1000 / 21000 |
| 22 | | 08'55" (+03'18") | 1000 / 22000 |
| 23 | | 07'32" (+01'55") | 1000 / 23000 |
| 24 | | 07'41" (+02'04") | 1000 / 24000 |
| 25 | | 11'19" (+05'42") | 1000 / 25000 |
| 26 | | 08'38" (+03'01") | 1000 / 26000 |
| 27 | | 05'55" (+00'18") | 1000 / 27000 |
| 28 | | 05'43" (+00'06") | 1000 / 28000 |
| 29 | | 11'06" (+05'29") | 1000 / 29000 |
| 30 | | 08'04" (+02'27") | 1000 / 30000 |
| 31 | | 08'02" (+02'25") | 1000 / 31000 |
| 32 | | 07'40" (+02'03") | 1000 / 32000 |
| 33 | | 10'39" (+05'02") | 1000 / 33000 |
| 34 | | 08'49" (+03'12") | 1000 / 34000 |
| 35 | | 08'42" (+03'05") | 1000 / 35000 |
| 36 | | 08'35" (+02'58") | 1000 / 36000 |
| 37 | | 08'44" (+03'07") | 1000 / 37000 |
| 38 | | 14'28" (+08'51") | 1000 / 38000 |
| 39 | | 09'23" (+03'46") | 1000 / 39000 |
| 40 | | 10'07" (+04'30") | 1000 / 40000 |
| 41 | | 12'38" (+07'01") | 1000 / 41000 |
| 42 | | 10'19" (+04'42") | 1000 / 42000 |
| 43 | | 09'52" (+04'15") | 1000 / 43000 |
| 44 | | 10'05" (+04'28") | 1000 / 44000 |
| 45 | | 12'25" (+06'48") | 1000 / 45000 |
| 46 | | 09'45" (+04'08") | 1000 / 46000 |
| 47 | | 09'41" (+04'04") | 1000 / 47000 |
| 48 | | 09'59" (+04'22") | 1000 / 48000 |
| 49 | | 09'25" (+03'48") | 1000 / 49000 |
| 50 | | 14'37" (+09'00") | 1000 / 50000 |
| 51 | | 06'15" (+00'38") | 1000 / 51000 |
| 52 | | 06'22" (+00'45") | 1000 / 52000 |
| 53 | | 06'04" (+00'27") | 1000 / 53000 |
| 54 | | 06'17" (+00'40") | 1000 / 54000 |
| 55 | | 06'10" (+00'33") | 1000 / 55000 |
| 56 | | 16'00" (+10'23") | 1000 / 56000 |
| 57 | | 06'14" (+00'37") | 1000 / 57000 |
| 58 | | 06'02" (+00'25") | 1000 / 58000 |
| 59 | | 05'55" (+00'18") | 1000 / 59000 |
| 60 | | 06'53" (+01'16") | 1000 / 60000 |
| 61 | | 06'02" (+00'25") | 1000 / 61000 |
| 62 | | 06'29" (+00'52") | 1000 / 62000 |
| 63 | | 09'01" (+03'24") | 1000 / 63000 |
| 64 | | 06'00" (+00'23") | 1000 / 64000 |
| 65 | | 06'02" (+00'25") | 1000 / 65000 |
| 66 | | 06'16" (+00'39") | 1000 / 66000 |
| 67 | | 06'38" (+01'01") | 1000 / 67000 |
| 68 | | 11'07" (+05'30") | 1000 / 68000 |
| 69 | | 06'12" (+00'35") | 1000 / 69000 |
| 70 | | 05'52" (+00'15") | 1000 / 70000 |
| 71 | | 05'37" | 1000 / 71000 |
| 72 | | 12'36" (+06'59") | 1000 / 72000 |
| 73 | | 09'09" (+03'32") | 1000 / 73000 |
| 74 | | 09'02" (+03'25") | 1000 / 74000 |
| 75 | | 07'14" (+01'37") | 1000 / 75000 |
| 76 | | 06'02" (+00'25") | 1000 / 76000 |
| 77 | | 11'22" (+05'45") | 1000 / 77000 |
| 78 | | 07'44" (+02'07") | 1000 / 78000 |
| 79 | | 06'36" (+00'59") | 1000 / 79000 |
| 80 | | 06'11" (+00'34") | 1000 / 80000 |
| 81 | | 11'51" (+06'14") | 1000 / 81000 |
| 82 | | 06'58" (+01'21") | 1000 / 82000 |
| 83 | | 07'35" (+01'58") | 1000 / 83000 |
| 84 | | 11'03" (+05'26") | 1000 / 84000 |
| 85 | | 08'55" (+03'18") | 1000 / 85000 |
| 86 | | 09'32" (+03'55") | 1000 / 86000 |
| 87 | | 08'34" (+02'57") | 1000 / 87000 |
| 88 | | 08'35" (+02'58") | 1000 / 88000 |
| 89 | | 07'17" (+01'40") | 1000 / 89000 |
| 90 | | 07'42" (+02'05") | 1000 / 90000 |
| 91 | | 10'18" (+04'41") | 1000 / 91000 |
| 92 | | 07'59" (+02'22") | 1000 / 92000 |
| 93 | | 07'45" (+02'08") | 1000 / 93000 |
| 94 | | 10'36" (+04'59") | 1000 / 94000 |
| 95 | | 07'26" (+01'49") | 1000 / 95000 |
| 96 | | 07'48" (+02'11") | 1000 / 96000 |
| 97 | | 07'36" (+01'59") | 1000 / 97000 |
| 98 | | 09'20" (+03'43") | 1000 / 98000 |
| 99 | | 06'48" (+01'11") | 1000 / 99000 |
| 100 | | 07'12" (+01'35") | 1000 / 100000 |
| 101 | | 08'14" (+02'37") | 402 / 100402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
175.02 km 
nike zoom Pegasus 35 累積 :
6135.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 09'59" | 00:29'54" |
| 5 | 06'21" | 00:36'15" |
| 6 | 06'32" | 00:42'47" |
| 7 | 07'17" | 00:50'04" |
| 8 | 07'08" | 00:57'12" |
| 9 | 06'43" | 01:03'55" |
| 10 | 06'19" | 01:10'14" |
| 11 | 07'35" | 01:17'49" |
| 12 | 07'05" | 01:24'54" |
| 13 | 06'37" | 01:31'31" |
| 14 | 06'25" | 01:37'56" |
| 15 | 08'11" | 01:46'07" |
| 16 | 05'54" | 01:52'01" |
| 17 | 07'35" | 01:59'36" |
| 18 | 06'42" | 02:06'18" |
| 19 | 08'41" | 02:14'59" |
| 20 | 09'40" | 02:24'39" |
| 21 | 08'40" | 02:33'19" |
| 22 | 08'55" | 02:42'14" |
| 23 | 07'33" | 02:49'47" |
| 24 | 07'41" | 02:57'28" |
| 25 | 11'20" | 03:08'48" |
| 26 | 08'38" | 03:17'26" |
| 27 | 05'55" | 03:23'21" |
| 28 | 05'44" | 03:29'05" |
| 29 | 11'07" | 03:40'12" |
| 30 | 08'04" | 03:48'16" |
| 31 | 08'02" | 03:56'18" |
| 32 | 07'41" | 04:03'59" |
| 33 | 15'59" | 04:19'58" |
| 34 | 03'30" | 04:23'28" |
| 35 | 08'42" | 04:32'10" |
| 36 | 08'36" | 04:40'46" |
| 37 | 08'44" | 04:49'30" |
| 38 | 14'29" | 05:03'59" |
| 39 | 09'23" | 05:13'22" |
| 40 | 10'08" | 05:23'30" |
| 41 | 12'38" | 05:36'08" |
| 42 | 10'20" | 05:46'28" |
| 43 | 09'53" | 05:56'21" |
| 44 | 10'05" | 06:06'26" |
| 45 | 12'26" | 06:18'52" |
| 46 | 09'45" | 06:28'37" |
| 47 | 09'42" | 06:38'19" |
| 48 | 09'59" | 06:48'18" |
| 49 | 09'26" | 06:57'44" |
| 50 | 14'37" | 07:12'21" |
| 51 | 06'15" | 07:18'36" |
| 52 | 06'23" | 07:24'59" |
| 53 | 06'04" | 07:31'03" |
| 54 | 06'17" | 07:37'20" |
| 55 | 06'11" | 07:43'31" |
| 56 | 16'00" | 07:59'31" |
| 57 | 06'15" | 08:05'46" |
| 58 | 06'02" | 08:11'48" |
| 59 | 05'55" | 08:17'43" |
| 60 | 06'54" | 08:24'37" |
| 61 | 06'03" | 08:30'40" |
| 62 | 06'30" | 08:37'10" |
| 63 | 09'02" | 08:46'12" |
| 64 | 06'00" | 08:52'12" |
| 65 | 06'02" | 08:58'14" |
| 66 | 06'17" | 09:04'31" |
| 67 | 08'24" | 09:12'55" |
| 68 | 09'21" | 09:22'16" |
| 69 | 06'32" | 09:28'48" |
| 70 | 05'33" | 09:34'21" |
| 71 | 05'37" | 09:39'58" |
| 72 | 12'36" | 09:52'34" |
| 73 | 09'09" | 10:01'43" |
| 74 | 09'03" | 10:10'46" |
| 75 | 07'14" | 10:18'00" |
| 76 | 06'03" | 10:24'03" |
| 77 | 11'23" | 10:35'26" |
| 78 | 07'44" | 10:43'10" |
| 79 | 06'36" | 10:49'46" |
| 80 | 06'12" | 10:55'58" |
| 81 | 11'51" | 11:07'49" |
| 82 | 06'59" | 11:14'48" |
| 83 | 07'35" | 11:22'23" |
| 84 | 11'04" | 11:33'27" |
| 85 | 08'55" | 11:42'22" |
| 86 | 09'33" | 11:51'55" |
| 87 | 08'34" | 12:00'29" |
| 88 | 08'35" | 12:09'04" |
| 89 | 07'18" | 12:16'22" |
| 90 | 07'42" | 12:24'04" |
| 91 | 10'18" | 12:34'22" |
| 92 | 08'00" | 12:42'22" |
| 93 | 07'46" | 12:50'08" |
| 94 | 10'36" | 13:00'44" |
| 95 | 07'27" | 13:08'11" |
| 96 | 07'48" | 13:15'59" |
| 97 | 07'37" | 13:23'36" |
| 98 | 09'20" | 13:32'56" |
| 99 | 06'48" | 13:39'44" |
| 100 | 07'13" | 13:46'57" |
| 100.4 | 08'14" | 13:50'16" |
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