10.1 km | 01:08:24 | 06:47/km日期: 2024-03-12 19:52 - 總爬升: 484 m - 平均心率: 150 - 卡路里: 719 Cal - 溫度: 21°C - 濕度: 60.5
Pace: 14'12" / 14'30" / 09'26" / 14'46" / 11'58" / 12'43" / 04'52" / 07'11" / 10'09" / 06'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+05'56") | 1000 / 1000 |
| 2 | | 07'32" (+02'41") | 1000 / 2000 |
| 3 | | 09'01" (+04'10") | 1000 / 3000 |
| 4 | | 06'09" (+01'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'53") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 08'10" (+03'19") | 1000 / 10000 |
| 11 | | 04'40" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 14'30" | 00:28'42" |
| 3 | 09'26" | 00:38'08" |
| 4 | 14'46" | 00:52'54" |
| 5 | 11'58" | 01:04'52" |
| 6 | 12'43" | 01:17'35" |
| 7 | 04'52" | 01:22'27" |
| 8 | 07'11" | 01:29'38" |
| 9 | 10'09" | 01:39'47" |
| 10 | 06'44" | 01:46'31" |
| 10.1 | 04'46" | 01:46'50" |
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