12.2 km | 01:17:28 | 06:19/km日期: 2024-03-13 18:32 - 天氣: 陰 - 平均心率: 150 - 卡路里: 765 Cal - 溫度: 19°C - 濕度: 63.4
Pace: 00'44" / 06'01" / 05'56" / 06'04" / 06'01" / 05'56" / 09'16" / 05'42" / 05'40" / 05'40" / 05'36" / 05'00" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'26") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'56") | 1000 / 3000 |
| 4 | | 06'04" (+01'05") | 1000 / 4000 |
| 5 | | 06'00" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 09'16" (+04'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 17'31" (+12'32") | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
163.85 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'44" | 00:00'44" |
| 2 | 06'01" | 00:06'45" |
| 3 | 05'56" | 00:12'41" |
| 4 | 06'04" | 00:18'45" |
| 5 | 06'01" | 00:24'46" |
| 6 | 05'56" | 00:30'42" |
| 7 | 09'16" | 00:39'58" |
| 8 | 05'42" | 00:45'40" |
| 9 | 05'40" | 00:51'20" |
| 10 | 05'40" | 00:57'00" |
| 11 | 05'36" | 01:02'36" |
| 12 | 05'00" | 01:07'36" |
| 12.2 | 17'30" | 01:11'47" |
展開計圈分析
留言 
