10.1 km | 01:03:18 | 06:14/km日期: 2024-03-13 19:42 - 平均心率: 164 - 卡路里: 771 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 06'42" / 06'38" / 06'47" / 06'01" / 05'51" / 05'58" / 05'57" / 05'54" / 06'25" / 06'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'47" (+00'57") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 124.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'47" | 00:20'07" |
| 4 | 06'01" | 00:26'08" |
| 5 | 05'51" | 00:31'59" |
| 6 | 05'58" | 00:37'57" |
| 7 | 05'57" | 00:43'54" |
| 8 | 05'54" | 00:49'48" |
| 9 | 06'25" | 00:56'13" |
| 10 | 06'20" | 01:02'33" |
| 10.1 | 05'38" | 01:03'20" |
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